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5/19/07 smaller bra size
3/21/07 - weight 202.8
3/26/07 - weight 201.2
I have 4 pics in my gallery
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Ruth_L's Weight Loss Page
I live in Santa Rosa, California, and I'm a happily married wife. I run a chatroom daily for people who want to clean and exercise:
http://www.network54.com/Chat/125292
Please come by. I'm there from early morning till I go to bed at night. The more the merrier.
I started at fitday.com looking at calories and that plus working out daily - well finally I am seeing results.
It used to be that I thought I could eat anything. No. Fitday has ...
I live in Santa Rosa, California, and I'm a happily married wife. I run a chatroom daily for people who want to clean and exercise:
http://www.network54.com/Chat/125292
Please come by. I'm there from early morning till I go to bed at night. The more the merrier.
I started at fitday.com looking at calories and that plus working out daily - well finally I am seeing results.
It used to be that I thought I could eat anything. No. Fitday has been helping me train myself about portion sizes, and calories, which in combination with strength training, IT (Interval Training), cardio...especially cardio will get one weight loss.
I have read a lot of experts: Craig Ballentyne, Tom Venuto, David Grissalfi, and know a lot about it. What was missing in my plan was the calorie counting.
Thanks for dropping by!
SW: 3/13/07 - 207
CW: 3/26/07 - 201.2
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Member Since: 3/16/2007
SparkPoints: 1,274
My Goals:
I would like to lose about 100 lbs.
Mini goal: 200 lbs by 6/23
My Program:
Currently as of 5/21/07, at least one hour a day on the elliptical.
I'd like to do 2 hours a day.
UPDATE: 5/22/07, I am doing 2 hours a day on the elliptical.
Personal Information:
Santa Rosa, California
Other Information:
Favorite current directors:
Sam Raimi & Christopher Nolan
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