RUTH_L  
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5/19/07 smaller bra size





3/21/07 - weight 202.8





3/26/07 - weight 201.2



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Ruth_L's Weight Loss Page

I live in Santa Rosa, California, and I'm a happily married wife. I run a chatroom daily for people who want to clean and exercise:

http://www.network54.com/Chat/125292

Please come by. I'm there from early morning till I go to bed at night. The more the merrier.

I started at fitday.com looking at calories and that plus working out daily - well finally I am seeing results.

It used to be that I thought I could eat anything. No. Fitday has ...
I live in Santa Rosa, California, and I'm a happily married wife. I run a chatroom daily for people who want to clean and exercise:

http://www.network54.com/Chat/125292

Please come by. I'm there from early morning till I go to bed at night. The more the merrier.

I started at fitday.com looking at calories and that plus working out daily - well finally I am seeing results.

It used to be that I thought I could eat anything. No. Fitday has been helping me train myself about portion sizes, and calories, which in combination with strength training, IT (Interval Training), cardio...especially cardio will get one weight loss.

I have read a lot of experts: Craig Ballentyne, Tom Venuto, David Grissalfi, and know a lot about it. What was missing in my plan was the calorie counting.

Thanks for dropping by!

SW: 3/13/07 - 207

CW: 3/26/07 - 201.2




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Member Since: 3/16/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
I would like to lose about 100 lbs.

Mini goal: 200 lbs by 6/23

My Program:
Currently as of 5/21/07, at least one hour a day on the elliptical.

I'd like to do 2 hours a day.

UPDATE: 5/22/07, I am doing 2 hours a day on the elliptical.





Personal Information:
Santa Rosa, California

Other Information:
Favorite current directors:

Sam Raimi & Christopher Nolan

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Orange
From:
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Member Comments:
GRANNYSROSES
6/7/2007 10:28:30 PM

Ruth,
Welcome to the Eating for Stress and Emotion group. We have a great group of friendly, supportive people. Come on in and introduce your self and start chatting. Looking forward to hearing from you.



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DROSS313
6/7/2007 8:07:07 PM

welcome ruth to support for emotional eaters!!! join on in and we will be a great support for you!!! keep up the great work!!!!
Denise
team leader



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PHANTASMAGORIE
6/6/2007 11:03:48 AM

Hello to you, too! Sorry it took me some time to reply! I haven't been signing on for a while x3



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MOLLYROZE
5/28/2007 8:48:08 PM

Hi Ruth! You look great, and it seems like you're really acheiving your goals!



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WOKKERTOO
5/8/2007 3:05:39 PM

***waving*** to Ruth :-)



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