| |
In Medellin, Colombia! The flowers behind me are called "besos de poeta" (poet's kisses). :-)
In Cartagena, Colombia, October 2008.
With granddaughter Bea, Christmas 2011!
I have 8 pics in my gallery
Awards
|
|
Sweet Loss
Trying to be fit AND sane (not one at the expense of the other). I have a very full life--full-time job, freelance work, church involvement, writing poetry, Latin American solidarity work, being a mom & grandma. And a few other things that get fit into cracks here & there. And a tendency toward insomnia . . .
So I'm never going to be one of those people who devote hours every day to working out at the gym. But I need & want to lose some weight & get stronger--super important as I ...
Trying to be fit AND sane (not one at the expense of the other). I have a very full life--full-time job, freelance work, church involvement, writing poetry, Latin American solidarity work, being a mom & grandma. And a few other things that get fit into cracks here & there. And a tendency toward insomnia . . .
So I'm never going to be one of those people who devote hours every day to working out at the gym. But I need & want to lose some weight & get stronger--super important as I age. It's an ongoing struggle. I'm thankful to have many good resources available for learning here at SP, & many good friends to help keep me on track.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 161.8 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 9/22/2007
SparkPoints: 39,763
Fitness Minutes: 30,181
My Goals:
* be strong & reasonably slim
* get 7.5-8 hours of sleep per night
* get to 150 (or less) & maintain
* make excellent use of the abundant veggies & fruits I get early June to late October through a CSA (community-sponsored agriculture) project
My Program:
* get to bed by 10:30-11:00 each night (it makes a big difference when I do!)
* cardio & strength training 5 times per week
* eat within my recommended range
* cook good food at home & eat out less (I've been doing this & it's kind to my budget as well as my waistline)
* give myself small rewards to keep it fun!
Personal Information:
I'm a writer (poet) & editor. Also love to sing harmony, read, folk dance, & just contemplate beautiful things. I'm a sporadic visual artist too & look forward to returning to a couple of picture-book projects when my schedule allows.
Profile Image
|
|
|
