The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!
The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness!
for taking the time and effort during this busy holiday season to lift me with support on my Spark journey. Your motivational comment on my page really brightened my morning! It was wonderful to hear from you!