RUTHSJOURNEY   1,904
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Hello! :)

I want to to become fit and healthy this year, and of course, makes lots of friends here!! So please say hello!!
I want to to become fit and healthy this year, and of course, makes lots of friends here!! So please say hello!!


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Member Since: 10/31/2007

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Member Comments:
1HAPPYSPIRIT
12/18/2014 11:28:04 AM

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1HAPPYSPIRIT
12/17/2014 12:51:14 PM

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The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!

emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness! emoticon

*(`'.(`'.**.').')*
~:1HappySpirit.:~
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1HAPPYSPIRIT
12/15/2014 9:44:15 AM

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Don't shrink your dreams......Super-size your courage and abilities!

~*~ Karen Salmansohn ~*~

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emoticon Wishing you all the simple pleasures of the season. emoticon



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1HAPPYSPIRIT
12/15/2014 8:54:38 AM

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emoticon for taking the time and effort during this busy holiday season to lift me with support on my Spark journey. Your motivational comment on my page really brightened my morning! It was wonderful to hear from you!

emoticon Wishing you all of the joys of the season! emoticon



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WINDMILLS18
12/14/2014 6:26:00 PM

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Welcome to the DONE Being the Fat Girl Team! This is a great team with so many supportive members. Congratulations on being DONE!
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