me now (129 lbs)
Me at my goal weight!
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 20.0
Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy
Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!!
~ ~ ~ ~ ~
Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy
1970 days ago
thanx for stopping by
feel free to copy any pics, i get lots of comments on the cookie monster one-- i know i got it from someone else here
a sense of humor is definitely a necessity for this journey, and, really, for all of life!!
thanx for being so nice!
2786 days ago
Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!!
~~best of luck to you on all of your goals!!!
2786 days ago
You posted a comment to an article on alcohol and dieting......."My take, unless your in the maintenance mode of your diet, just say no to alcohol. How bad do you want to loose weight? If you're drinking alcohol while dieting, which this article called an "enemy" of weightloss, maybe you should reassess your level of motivation and do something to re-motivate yourself. Alcohol will always be there later when the calories wont knock you off your dieting goals.
This is truley the bottom line for me, you said it VERY well and put the responsibility for drinking and not losing, right back into my lap. Thank you.
I have printed your comment onto paper and taped it to the wall in my bathroom so it will stay fresh and keep me motivated. Whatever it takes, right?
2811 days ago
Congrats on passing the NASM exam!!! I'm studying now!
2888 days ago