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Making it one day at a time
I'm 43 and a mother of three. My Goal is to Get down to a 160 pounds. I want to improve my health and spirit. I want to become a good example to my children and others.
I'm 43 and a mother of three. My Goal is to Get down to a 160 pounds. I want to improve my health and spirit. I want to become a good example to my children and others.
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My Ticker:
| current weight: 189.4 |
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Profile
Member Since: 12/28/2011
SparkPoints: 5,245
Fitness Minutes: 6,814
My Goals:
1. To lose 60 pounds
2. start drinking water everyday.
3. do Cardio exercises 3 times a week. to walk a mile 2 times a week.
4. To eat healthy meals
5.To remember I can do all thing through Christ Jesus which strengthens me.
My Program:
I'm exercising 5 days a week. I'm eating fruits in stead of chips and cookies.
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