RUTHINSALEM   32,211
SparkPoints
30,000-39,999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Building Muscle and Burning Fat

I am 42 years old and live in Virginia with my husband and three children. My family is making fitness a priority by trying to be active together several times each week. We swim, hike, bike, play tennis, and just plain play outside. I have already lost 10 pounds and have 45 more to go, although I am more intent on losing FAT rather than weight. My current goal is to drop 11% body fat (from 35% to 24%). Thanks Sparkpeople for giving me a fun and effective way to keep track of my nutrition ...
I am 42 years old and live in Virginia with my husband and three children. My family is making fitness a priority by trying to be active together several times each week. We swim, hike, bike, play tennis, and just plain play outside. I have already lost 10 pounds and have 45 more to go, although I am more intent on losing FAT rather than weight. My current goal is to drop 11% body fat (from 35% to 24%). Thanks Sparkpeople for giving me a fun and effective way to keep track of my nutrition and fitness!




SparkFriends



SparkTeams


This user doesn't belong to any groups







 
Interact with RUTHINSALEM

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 5/2/2012

SparkPoints: 32,211

Fitness Minutes: 24,901

My Goals:
My goals are to lose 11% body fat and 6 inches off my waist. I am currenty competing in the Burn the Fat Feed the Muscle Summer Challenge for 2012.

My Program:
Strength Training: 4x a week with heavy weights using a 2-day split; 2x a week lighter weights (P90X2)
Cardio:Insanity workouts 4 to 5 times a week plus swimming, hiking, or tennis several times a week
Flexibility: P90X Yoga once a week

 
 



The Spark
From:
SP_STAFF




Member Comments:
COOKIE_AT_51
3/17/2013 9:15:12 PM

And a Happy St. Patty's day to you emoticon emoticon emoticon ... hope you have an awesome week!



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page