RUTHIECHAN   10,428
SparkPoints
10,000-14,999 SparkPoints
 
 



I have 5 pics in my gallery





Awards






 
Ruthiechan

It's all at:

www.ruthiechan.net
It's all at:

www.ruthiechan.net




SparkFriends



SparkTeams



My Ticker:

 current weight: 211.8 
 
211.8
196.35
180.9
165.45
150


 
Interact with RUTHIECHAN

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 11/25/2006

SparkPoints: 10,428

Fitness Minutes: 1,048

My Goals:
To meet my weight loss goals.

My Program:
My weight loss program:

5 days of cardio, attempting to burn 1400 calories a week.

I do three days of strength training and keep up with my fast break goals.

I also keep track of what I consume: calories, fat, carbs and protein. I try to make sure that I stay within the limits of all of them.

And water, that's really important. I do everything better if I drink enough water.

Personal Information:
My website: www.ruthiechan.net

My club sites:
www.n3f.org
www.vsfa.net

Other Information:
Email:
qualtree@ruthiechan.net

Profile Image





 
 



Rainbow
From:
JUST_BREATHE08

Sunshine
From:
KALIGIRL

Happy Face
From:
-WISPY-

Fruit Salad
From:
RUTHIECHAN




Member Comments:
JUSTFORUS2
3/16/2007 12:46:38 AM

You are going to make it.

Angela



Report Inappropriate Comment
SHELLYMAIL5
12/14/2006 3:05:26 PM

Hey Ruthie^^
I just added you to my friends list^^ Hope your having a wonderfully healthy day... Looking forward to seeing us reach our goals!




Report Inappropriate Comment
SHERYE
12/6/2006 9:57:22 PM

Ruthie I just love your sense of humour, your comments made me smile, Im so glad that you are enjoying yourself, I knew you would girl. and thanks for keeping in touch. talk to you again soon.......Sherye



Report Inappropriate Comment
DWANKRISTA
12/3/2006 12:57:18 PM

Hey ruthie, welcome to Spark! This place is wonderful and I know you're going to love it here! Not only do you get good exercise and food advice but you have to put up with us rat nuts here as well! :P

Happy sparking!



Report Inappropriate Comment
RUTHIECHAN
12/1/2006 1:08:02 AM

Thanks for the welcome Sherye!

The group I joined is a group of people who are pet rat lovers, the same people on the Rats Rule! Forum who recommended Spark. :)

Good luck to you too.



Report Inappropriate Comment
Member Comments Page (11 total):  < Previous123Next >

See My SparkFavorites Report Inappropriate Page