RUTHIE61  
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Ruthie61

I'm 61 and wanting to lose 35 lbs before we go on our cruise in Nov.
need help for encouragement to excercise...
I'm 61 and wanting to lose 35 lbs before we go on our cruise in Nov.
need help for encouragement to excercise...




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 current weight: 187.0 
 
200
188.75
177.5
166.25
155


 
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Member Since: 6/30/2008

SparkPoints: 0

Fitness Minutes: 56

 
 



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TEDDYTEDDY




Member Comments:
TEDDYTEDDY
7/29/2008 6:31:07 AM

Thanks for your email. Unless your message is very private, most people want messages on their spark page. It is more convenient to read, also. This way it can be shared with others. Some people have also told me to do more comments on the group pages and then you will probably get feedback from other members which is very helpful. The arthritis group and one other that I belong to has a retired registered nurse who has made several very good suggestions for me regarding seating problems, etc. and she has gotten lots of feedback from other members whom she has helped, also. Try it. It is fun and a great way to stay focused on your way to your goal. I have never seen negative comments to any members so go ahead and you can create more connections with others who have similar problems and victories on the path to better health. (off my soapbox now, I have to get ready for work). emoticon



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TEDDYTEDDY
7/27/2008 9:27:22 AM

Welcome to SparkPeople and two of the groups I also belong to. Hope to see you posting and/or blogging soon. Hope you enjoy Sparking as much as I do. It is fun reading other people's spark pages so I am glad you set one up. I had trouble adding pictures until I resized my pictures and personalizing your page is fun, too. emoticon emoticon



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