RUTHE_51   105,703
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100,000-149,999 SparkPoints
 
 





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2014

I have been on Sparkpeople for 5 years now. I gained back some of my weight and am anxious to get to my goal and maintain. My plan is short and simple: Track all food and exercise, exercise about 60 minutes a day, 5-6 days a week, and drink at least 8 cups of water daily. I have learned that those are the things that help me focus without my life becoming all about weight-loss or weight-control.
I have been on Sparkpeople for 5 years now. I gained back some of my weight and am anxious to get to my goal and maintain. My plan is short and simple: Track all food and exercise, exercise about 60 minutes a day, 5-6 days a week, and drink at least 8 cups of water daily. I have learned that those are the things that help me focus without my life becoming all about weight-loss or weight-control.




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 current weight: 165.0 
 
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Member Since: 1/8/2009

SparkPoints: 105,703

Fitness Minutes: 176,666

My Goals:
- 60 minutes of cardio at least 6 days a week
- 8 glasses of water daily
-Track food daily.


My Program:
I am using the Sparkpeople nutrition guide - but not so much the menus - to watch what I eat. I do a lot of walking and enjoy using the Wii to get in my exercise.

Personal Information:
I am a 62-year-old wife and mother of 2 and grandmother of 3 plus one in heaven. I love to read, to walk, and just to enjoy the beauty of nature. I work mornings in the spring and summer but full-time when fall and winter hit as I work for a heating and cooling company.

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Member Comments:
SPARKYEG
6/3/2015 2:50:48 PM

Ruth, good luck on your WI today!
emoticon emoticon emoticon
--Sarah



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JOANIEME
5/31/2015 8:26:17 PM

Hope you are having a great weekend... emoticon



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SUZHOLLE
5/14/2015 8:07:45 PM

emoticon to the GrOoVey GeCkos!! I'm so glad your back!! We can make great progress this round!

Have a good time on your trip! I can't wait to hear all about it!



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KIM--POSSIBLE
4/18/2015 9:40:16 PM

don't be discouraged with the challenge- Keep working hard and look forward to that vacation!



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DIANEBFIT
4/12/2015 8:21:37 PM

I saw your UGH on the weigh in post -- don't be discouraged.

Hooray for getting through the first week. You rock! emoticon



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