RUTHE_51   85,320
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80,000-99,999 SparkPoints
 
 





Go Blue!!!!!








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2014

I have been on Sparkpeople for 5 years now. I gained back some of my weight and am anxious to get to my goal and maintain. My plan is short and simple: Track all food and exercise, exercise about 60 minutes a day, 5-6 days a week, and drink at least 8 cups of water daily. I have learned that those are the things that help me focus without my life becoming all about weight-loss or weight-control.
I have been on Sparkpeople for 5 years now. I gained back some of my weight and am anxious to get to my goal and maintain. My plan is short and simple: Track all food and exercise, exercise about 60 minutes a day, 5-6 days a week, and drink at least 8 cups of water daily. I have learned that those are the things that help me focus without my life becoming all about weight-loss or weight-control.




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 current weight: 169.0 
 
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Member Since: 1/8/2009

SparkPoints: 85,320

Fitness Minutes: 140,921

My Goals:
- 60 minutes of cardio at least 6 days a week
- 8 glasses of water daily
-Track food daily.


My Program:
I am using the Sparkpeople nutrition guide - but not so much the menus - to watch what I eat. I do a lot of walking and enjoy using the Wii to get in my exercise.

Personal Information:
I am a 62-year-old wife and mother of 2 and grandmother of 3 plus one in heaven. I love to read, to walk, and just to enjoy the beauty of nature. I work mornings in the spring and summer but full-time when fall and winter hit as I work for a heating and cooling company.

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WATCHMEGO!

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EMSSBEARS

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Sparkers Mainta...

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B-N-ME

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Member Comments:
B-N-ME
5/6/2014 10:27:13 PM

emoticon Wishing you a great weigh in tomorrow!



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LOPEYP
5/6/2014 6:30:10 PM

Hi Ruth
How was your vacation?



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SUZHOLLE
4/28/2014 12:35:02 PM

emoticon To the GrOoVy GeCkOs!!! Are you ready to get this emoticon started and achieve our goals!!! emoticon



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LUV4CHOCOLATE
4/27/2014 8:03:44 PM

emoticon emoticon emoticon Let's get this party started, GRoVy!!! Looking forward to BLC25!!!



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DARINGR8LY
4/14/2014 7:03:53 PM

We have our challenge!

RED team - Your pick #8 is 10 minutes of Returning Ball on Wii Sports

You have 24 hours to complete this ending at 6:54pm et on 4/15/14. You may continue onto your next 10 hours of exercises after completing your pick or the 24 hours have passed.



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