RUTHE_51   105,556
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100,000-149,999 SparkPoints
 
 





Go Blue!!!!!








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2014

I have been on Sparkpeople for 5 years now. I gained back some of my weight and am anxious to get to my goal and maintain. My plan is short and simple: Track all food and exercise, exercise about 60 minutes a day, 5-6 days a week, and drink at least 8 cups of water daily. I have learned that those are the things that help me focus without my life becoming all about weight-loss or weight-control.
I have been on Sparkpeople for 5 years now. I gained back some of my weight and am anxious to get to my goal and maintain. My plan is short and simple: Track all food and exercise, exercise about 60 minutes a day, 5-6 days a week, and drink at least 8 cups of water daily. I have learned that those are the things that help me focus without my life becoming all about weight-loss or weight-control.




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 current weight: 165.0 
 
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Member Since: 1/8/2009

SparkPoints: 105,556

Fitness Minutes: 176,583

My Goals:
- 60 minutes of cardio at least 6 days a week
- 8 glasses of water daily
-Track food daily.


My Program:
I am using the Sparkpeople nutrition guide - but not so much the menus - to watch what I eat. I do a lot of walking and enjoy using the Wii to get in my exercise.

Personal Information:
I am a 62-year-old wife and mother of 2 and grandmother of 3 plus one in heaven. I love to read, to walk, and just to enjoy the beauty of nature. I work mornings in the spring and summer but full-time when fall and winter hit as I work for a heating and cooling company.

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Member Comments:
FASTYFEET
7/6/2015 6:28:06 PM

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Motivation Monday

Never Say Never to what you can do

MiMi



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FASTYFEET
7/5/2015 12:02:20 PM

Give yourself time to Relax emoticon emoticon emoticon MiMi



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FASTYFEET
7/4/2015 4:58:45 PM

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Hope you have a great Fortth



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FASTYFEET
7/3/2015 5:30:47 PM

Happy Friday you got this don't let this weekend pass you by



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MONAKIN314
6/22/2015 11:24:56 AM

Welcome Back to the Starfish Team!!
Here's to making this the best challenge yet!
Let me know if there is anything I can help you with.
GO emoticon !!!!




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