RUTHE_51   88,339
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80,000-99,999 SparkPoints
 
 





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2014

I have been on Sparkpeople for 5 years now. I gained back some of my weight and am anxious to get to my goal and maintain. My plan is short and simple: Track all food and exercise, exercise about 60 minutes a day, 5-6 days a week, and drink at least 8 cups of water daily. I have learned that those are the things that help me focus without my life becoming all about weight-loss or weight-control.
I have been on Sparkpeople for 5 years now. I gained back some of my weight and am anxious to get to my goal and maintain. My plan is short and simple: Track all food and exercise, exercise about 60 minutes a day, 5-6 days a week, and drink at least 8 cups of water daily. I have learned that those are the things that help me focus without my life becoming all about weight-loss or weight-control.




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 current weight: 167.0 
 
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Member Since: 1/8/2009

SparkPoints: 88,339

Fitness Minutes: 148,270

My Goals:
- 60 minutes of cardio at least 6 days a week
- 8 glasses of water daily
-Track food daily.


My Program:
I am using the Sparkpeople nutrition guide - but not so much the menus - to watch what I eat. I do a lot of walking and enjoy using the Wii to get in my exercise.

Personal Information:
I am a 62-year-old wife and mother of 2 and grandmother of 3 plus one in heaven. I love to read, to walk, and just to enjoy the beauty of nature. I work mornings in the spring and summer but full-time when fall and winter hit as I work for a heating and cooling company.

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Silver Medal
From:
Walk It Out for...

Workout DVD
From:
BONBON561

Gold Star
From:
MCFITZ2

Dumbbells
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MARYBETH4884

Happy Face
From:
KTLUND99

Flowers
From:
WATCHMEGO!




Member Comments:
B-N-ME
5/30/2014 11:38:03 PM

Back to basics is here! Enjoy the weekend and make sure you get some me time!



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B-N-ME
5/10/2014 10:02:29 PM

emoticon emoticon emoticon emoticon



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B-N-ME
5/6/2014 10:27:13 PM

emoticon Wishing you a great weigh in tomorrow!



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LOPEYP
5/6/2014 6:30:10 PM

Hi Ruth
How was your vacation?



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SUZHOLLE
4/28/2014 12:35:02 PM

emoticon To the GrOoVy GeCkOs!!! Are you ready to get this emoticon started and achieve our goals!!! emoticon



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