RUTHE_51   106,948
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100,000-149,999 SparkPoints
 
 





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2014

I have been on Sparkpeople for 5 years now. I gained back some of my weight and am anxious to get to my goal and maintain. My plan is short and simple: Track all food and exercise, exercise about 60 minutes a day, 5-6 days a week, and drink at least 8 cups of water daily. I have learned that those are the things that help me focus without my life becoming all about weight-loss or weight-control.
I have been on Sparkpeople for 5 years now. I gained back some of my weight and am anxious to get to my goal and maintain. My plan is short and simple: Track all food and exercise, exercise about 60 minutes a day, 5-6 days a week, and drink at least 8 cups of water daily. I have learned that those are the things that help me focus without my life becoming all about weight-loss or weight-control.




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 current weight: 163.0 
 
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Member Since: 1/8/2009

SparkPoints: 106,948

Fitness Minutes: 178,123

My Goals:
- 60 minutes of cardio at least 6 days a week
- 8 glasses of water daily
-Track food daily.


My Program:
I am using the Sparkpeople nutrition guide - but not so much the menus - to watch what I eat. I do a lot of walking and enjoy using the Wii to get in my exercise.

Personal Information:
I am a 62-year-old wife and mother of 2 and grandmother of 3 plus one in heaven. I love to read, to walk, and just to enjoy the beauty of nature. I work mornings in the spring and summer but full-time when fall and winter hit as I work for a heating and cooling company.

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Member Comments:
GOODGETNBETR
7/19/2015 2:10:50 PM

Keep fighting the good fight and have a emoticon week 4.



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FASTYFEET
7/17/2015 4:12:02 PM

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Motivation for This Friday 7/17 bit from MiMi

emoticon If you can drive yourself crazy you can drive yourself Happy emoticon

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MCFITZ2
7/14/2015 4:11:42 PM

Hope things are going better soon. Prayers.



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FASTYFEET
7/12/2015 11:56:57 AM

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MiMis Daily Motivation for Sunday

emoticon emoticon emoticon

emoticon Make sure you are eating the healthy stuff to make you stronger and achieve your goals quicker emoticon

emoticon Make sure you are staying hydrated with the Hot Summertime emoticon

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FASTYFEET
7/10/2015 11:24:04 AM

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Fun Friday Motivation from MiMi

emoticon I wish it was this easy to get skinny as it is to get fat

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emoticon Do something fun this weekend for a workout

emoticon emoticon emoticon




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