RUTHEY01   87,953
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Aug 9, 2007 Beach @ Port Townsend, WA





May 27, 2012 - Goal weight achieved





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I am married with 1 daughter, 2 granddaughters and 2 great granddaughters and 1 cat. My husband and I are Christians. We live in the Pacific Northwest (USA).

I haven't been able to do much in the line of exercise for several years because of a lower lumbar injury in 1989. I manage to block the pain, most of the time, but any strenuous activity can put me flat on my back for days. Any suggestions on low impact exercise would be appreciated.

Even with daily pain, I ...
I am married with 1 daughter, 2 granddaughters and 2 great granddaughters and 1 cat. My husband and I are Christians. We live in the Pacific Northwest (USA).

I haven't been able to do much in the line of exercise for several years because of a lower lumbar injury in 1989. I manage to block the pain, most of the time, but any strenuous activity can put me flat on my back for days. Any suggestions on low impact exercise would be appreciated.

Even with daily pain, I had managed to keep my weight within the range for my height. Until I quit smoking over 2 1/2 years ago. I found out that food tastes good and gained about 40 pounds, all in the middle. I want to loose that and get back to the 140 - 150 range. I have lost 10 pounds in the past 3 months.




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 current weight: 168.0 
 
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Member Since: 8/17/2011

SparkPoints: 87,953

Fitness Minutes: 65,563

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Member Comments:
CBRINKLEY401
3/13/2014 5:05:00 PM

Thanks for the friend add. I've added you too.
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IAM_HIS2
11/12/2012 10:49:04 AM

Tribute to our Veterans

It is the VETERAN , not the preacher,
who has given us freedom of religion.

It is the VETERAN , not the reporter,
who has given us freedom of the press.

It is the VETERAN, not the poet,
who has given us freedom of speech.

It is the VETERAN, not the campus organizer,
who has given us freedom to assemble.

It is the VETERAN , not the lawyer,
who has given us the right to a fair trial.

It is the VETERAN , not the politician,
Who has given us! the right to vote

How blessed we are because of our VETERANS!



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