RUTHEY01   102,105
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100,000-149,999 SparkPoints
 
 
Aug 9, 2007 Beach @ Port Townsend, WA





May 27, 2012 - Goal weight achieved





9/2/12 Clyde and me, love those "unaware" shots ;-)



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I am married with 1 daughter, 2 granddaughters and 2 great granddaughters and 1 cat. My husband and I are Christians. We live in the Pacific Northwest (USA).

I haven't been able to do much in the line of exercise for several years because of a lower lumbar injury in 1989. I manage to block the pain, most of the time, but any strenuous activity can put me flat on my back for days. Any suggestions on low impact exercise would be appreciated.

Even with daily pain, I ...
I am married with 1 daughter, 2 granddaughters and 2 great granddaughters and 1 cat. My husband and I are Christians. We live in the Pacific Northwest (USA).

I haven't been able to do much in the line of exercise for several years because of a lower lumbar injury in 1989. I manage to block the pain, most of the time, but any strenuous activity can put me flat on my back for days. Any suggestions on low impact exercise would be appreciated.

Even with daily pain, I had managed to keep my weight within the range for my height. Until I quit smoking over 2 1/2 years ago. I found out that food tastes good and gained about 40 pounds, all in the middle. I want to loose that and get back to the 140 - 150 range. I have lost 10 pounds in the past 3 months.




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 current weight: 178.0 
 
178
169.75
161.5
153.25
145


 
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Member Since: 8/17/2011

SparkPoints: 102,105

Fitness Minutes: 75,182

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Member Comments:
PURPLEPEONY
9/16/2014 3:27:42 PM

emoticon Ruthey keep letting your light shine emoticon bright!



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JUDITH316
8/30/2014 6:42:12 PM

Afternoon emoticon Ruthey

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Dropping by to say hi and share some HUGS, thought you could use some so sending you this truck load of Hugs...

Blessings on your day and weekend... emoticon



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KATHYJO56
8/26/2014 10:49:33 PM

Hi Ruthey, Thank you so much for your prayers for my surgery on Friday. It is nice to be able to share our faith with our Spark Friends and I have added you as a Spark Friend. Hugs, kathy



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B-NANA
8/13/2014 10:48:39 PM

Thanks for your prayers for baby Mya. Her mom's report today is that Primary Childrens' Hospital says Mya's heart is doing GREAT and they are now working on avoiding the reflux. So bless you all who are praying for her.



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OHANAMAMA
7/18/2014 9:53:17 AM

emoticon for the emoticon goodie! :)




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