RUTHEY01   95,469
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80,000-99,999 SparkPoints
 
 
Aug 9, 2007 Beach @ Port Townsend, WA





May 27, 2012 - Goal weight achieved





9/2/12 Clyde and me, love those "unaware" shots ;-)



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I am married with 1 daughter, 2 granddaughters and 2 great granddaughters and 1 cat. My husband and I are Christians. We live in the Pacific Northwest (USA).

I haven't been able to do much in the line of exercise for several years because of a lower lumbar injury in 1989. I manage to block the pain, most of the time, but any strenuous activity can put me flat on my back for days. Any suggestions on low impact exercise would be appreciated.

Even with daily pain, I ...
I am married with 1 daughter, 2 granddaughters and 2 great granddaughters and 1 cat. My husband and I are Christians. We live in the Pacific Northwest (USA).

I haven't been able to do much in the line of exercise for several years because of a lower lumbar injury in 1989. I manage to block the pain, most of the time, but any strenuous activity can put me flat on my back for days. Any suggestions on low impact exercise would be appreciated.

Even with daily pain, I had managed to keep my weight within the range for my height. Until I quit smoking over 2 1/2 years ago. I found out that food tastes good and gained about 40 pounds, all in the middle. I want to loose that and get back to the 140 - 150 range. I have lost 10 pounds in the past 3 months.




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 current weight: 168.0 
 
185
178.75
172.5
166.25
160


 
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Member Since: 8/17/2011

SparkPoints: 95,469

Fitness Minutes: 70,871

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Member Comments:
GODSCHILD2_2011
6/19/2014 9:03:40 AM

Hi,

I just wanted you to know that I was thinking about you today.


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WENDYSPARKS
6/17/2014 7:27:02 AM

Welcome to the SP Community Team! emoticon



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SHERYLP461
6/16/2014 11:00:57 PM

Welcome Ruthie, to theSP Community Team. I am so impressed to find by looking at your page there is a forks over knifes team, I just joined.

sheryl



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YICHE12
6/16/2014 10:12:22 AM

emoticon Hello there. I just want to extend a warm emoticon to you for having joined the SP Community Team. It's great having you on board. emoticon



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FLOWERDALEJEWEL
6/16/2014 5:00:23 AM



Hi and welcome to the SP Community Team. I really hope you enjoy it here



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