RUTHEY01   98,751
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80,000-99,999 SparkPoints
 
 
Aug 9, 2007 Beach @ Port Townsend, WA





May 27, 2012 - Goal weight achieved





9/2/12 Clyde and me, love those "unaware" shots ;-)



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I am married with 1 daughter, 2 granddaughters and 2 great granddaughters and 1 cat. My husband and I are Christians. We live in the Pacific Northwest (USA).

I haven't been able to do much in the line of exercise for several years because of a lower lumbar injury in 1989. I manage to block the pain, most of the time, but any strenuous activity can put me flat on my back for days. Any suggestions on low impact exercise would be appreciated.

Even with daily pain, I ...
I am married with 1 daughter, 2 granddaughters and 2 great granddaughters and 1 cat. My husband and I are Christians. We live in the Pacific Northwest (USA).

I haven't been able to do much in the line of exercise for several years because of a lower lumbar injury in 1989. I manage to block the pain, most of the time, but any strenuous activity can put me flat on my back for days. Any suggestions on low impact exercise would be appreciated.

Even with daily pain, I had managed to keep my weight within the range for my height. Until I quit smoking over 2 1/2 years ago. I found out that food tastes good and gained about 40 pounds, all in the middle. I want to loose that and get back to the 140 - 150 range. I have lost 10 pounds in the past 3 months.




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 current weight: 168.0 
 
185
178.75
172.5
166.25
160


 
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Member Since: 8/17/2011

SparkPoints: 98,751

Fitness Minutes: 72,318

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Member Comments:
CORKYTHEMOM1
10/14/2014 9:41:25 AM

emoticon Ruth to the Keep Walking In Jesus team! It is a wonderful and uplifting group. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs. Have a blessed Tuesday.


~ Monika ~ emoticon



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SURVIVOR61
10/13/2014 11:23:32 AM



Praise the Lord!! Sister, I am so excited that you have joined "Keep Walking In Jesus". We are so looking forward to walking in Christ and losing weight together as well as getting to know you personally. We can do this together and all things through Christ. I am awespired of your weight loss, You can do this and all things through Christ. Please visit our team leader singinglady's spark page for some awesome inspiration. I know for me that Judi (singinglady) is an inspiration for me!! Praise God!
Love You Always your sister in Christ
Jill



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DS9KIE
9/27/2014 1:15:49 AM

Thanks for adding me as your friend

Have a great day emoticon




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BABECAVE
9/17/2014 12:54:23 PM

emoticon

Keep Going Going Going... until you feel strong and powerful... with achieving your goals!

emoticon

Go Go Go Go... !!! .... !!!

Keep Going Going Going... !! ... !!!

emoticon

and always remember that... emoticon



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PURPLEPEONY
9/16/2014 3:27:42 PM

emoticon Ruthey keep letting your light shine emoticon bright!



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