RUTHEY01   98,751
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80,000-99,999 SparkPoints
 
 
Aug 9, 2007 Beach @ Port Townsend, WA





May 27, 2012 - Goal weight achieved





9/2/12 Clyde and me, love those "unaware" shots ;-)



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I am married with 1 daughter, 2 granddaughters and 2 great granddaughters and 1 cat. My husband and I are Christians. We live in the Pacific Northwest (USA).

I haven't been able to do much in the line of exercise for several years because of a lower lumbar injury in 1989. I manage to block the pain, most of the time, but any strenuous activity can put me flat on my back for days. Any suggestions on low impact exercise would be appreciated.

Even with daily pain, I ...
I am married with 1 daughter, 2 granddaughters and 2 great granddaughters and 1 cat. My husband and I are Christians. We live in the Pacific Northwest (USA).

I haven't been able to do much in the line of exercise for several years because of a lower lumbar injury in 1989. I manage to block the pain, most of the time, but any strenuous activity can put me flat on my back for days. Any suggestions on low impact exercise would be appreciated.

Even with daily pain, I had managed to keep my weight within the range for my height. Until I quit smoking over 2 1/2 years ago. I found out that food tastes good and gained about 40 pounds, all in the middle. I want to loose that and get back to the 140 - 150 range. I have lost 10 pounds in the past 3 months.




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 current weight: 168.0 
 
185
178.75
172.5
166.25
160


 
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Member Since: 8/17/2011

SparkPoints: 98,751

Fitness Minutes: 72,318

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Member Comments:
ADIRONDACKMOM
10/18/2014 2:38:30 PM

Welcome to the "Keep Walking With Jesus" team and thanks for commenting on the Hymn of the Week! So glad you liked it!

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KINGDOMBOUND317
10/15/2014 1:25:58 PM

Shabbat Shalom Ruth! Happy eighth day! Sending out blessings to you this blessed last day of the Feast of Tabernacles! I pray all is well with you today my sister in Yahushua!

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MSFROGGIE
10/15/2014 8:53:12 AM

emoticon to the Keep Walking with Jesus team! emoticon emoticon



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CORKYTHEMOM1
10/15/2014 8:53:04 AM

Ruth, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in love and hugs. Honored to be friends and your sister in Christ! Have a beautiful and blessed Wednesday.


emoticon H = HONORED to be spark friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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2BDYNAMIC
10/14/2014 7:33:53 PM

emoticon for the friend add; I added you as well ............ Look forward to getting to know you!



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