RUTHDEN1   107,289
SparkPoints
100,000 or more SparkPoints
 
 










Goal two met on to year end goal!!!!!!!



I have 37 pics in my gallery





Awards






 
A new year and a Healthier me!!! 2014

I've been on SP for to 3years now. I have lost 25 lbs , but am commited to continuing on my journey to be healthier and build more strength. I have been using the new Cookbook and love the recipes and all the info in it. I got the Body Media last year to monitor my calorie burn. It has helped me be aware of my actions and that I need to continue to keep up my activity. So far so good. Being retired it seems sometimes I can be a bit lack in that area!!!!
...
I've been on SP for to 3years now. I have lost 25 lbs , but am commited to continuing on my journey to be healthier and build more strength. I have been using the new Cookbook and love the recipes and all the info in it. I got the Body Media last year to monitor my calorie burn. It has helped me be aware of my actions and that I need to continue to keep up my activity. So far so good. Being retired it seems sometimes I can be a bit lack in that area!!!!
----------------------------------------
----------------------------------
Read More About RUTHDEN1 (Updated March 16)




SparkFriends



SparkTeams



My Ticker:

 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


 
Interact with RUTHDEN1

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 2/9/2011

SparkPoints: 107,289

Fitness Minutes: 82,156

My Goals:
Lose 10 lbs by 03/31/2012 -Done
Maintain and build up my strength.
5 lbs lost 12/15/12
10/2013- Done
In maintance stage now.


My Program:
Strength workout at home for 20+ mins 2x a week.
Walking 30 minutes daily (weather permit)
I watch what I eat (1200-1800 calories)
Have a journal for all I do and eat.



Personal Information:
I'm from Missouri but live in Oklahoma the past 22 years. Married for 8 yrs.
Recently retired and loving it!
I have 11 grandkids that all live in another state.

Other Information:
Tv shows I like: Bones, NCIS, Young and Restless, The Nate Show.

Profile Image





 
 



Beach Towel
From:
The Young and t...

Happy Face
From:
JAZZYGF

Beach Towel
From:
The Young and t...

Blue Ribbon
From:
The Young and t...

Happy Birthday
From:
GARDENCHRIS

Happy Birthday
From:
Home & Garden &...




Member Comments:
MMNICKS
11/7/2011 9:05:28 AM

Saw your reply about the earthquake. Didn't realize you were in OK too, I am in the Tulsa area, where are you?



Report Inappropriate Comment
MTPOETNH
11/1/2011 11:25:20 PM

Thanks for my sunlight.. and for being a great Spark friend!



Report Inappropriate Comment
RUTHDEN1
9/27/2011 2:38:46 PM

Thanks everyone!!!!! It's always fun to be around when they are so tiny. I live about 500 miles away, it's hard to away when they are young.



Report Inappropriate Comment
ABB698
9/20/2011 1:19:14 AM

emoticon Grandma emoticon



Report Inappropriate Comment
MOSTMOM1
8/31/2011 10:34:59 PM

Have fun with your hoop! Two words: YouTube tutorials...
emoticon emoticon



Report Inappropriate Comment
Member Comments Page (52 total):  << First< Previous34567Next >Last >>

See My SparkFavorites Report Inappropriate Page