RUTHDEN1   113,069
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100,000-149,999 SparkPoints
 
 










Goal two met on to year end goal!!!!!!!



I have 37 pics in my gallery





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A new year and a Healthier me!!! 2014

I've been on SP for to 3years now. I have lost 25 lbs , but am commited to continuing on my journey to be healthier and build more strength. I have been using the new Cookbook and love the recipes and all the info in it. I got the Body Media last year to monitor my calorie burn. It has helped me be aware of my actions and that I need to continue to keep up my activity. So far so good. Being retired it seems sometimes I can be a bit lack in that area!!!!
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I've been on SP for to 3years now. I have lost 25 lbs , but am commited to continuing on my journey to be healthier and build more strength. I have been using the new Cookbook and love the recipes and all the info in it. I got the Body Media last year to monitor my calorie burn. It has helped me be aware of my actions and that I need to continue to keep up my activity. So far so good. Being retired it seems sometimes I can be a bit lack in that area!!!!
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Read More About RUTHDEN1 (Updated March 16)




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Profile

Member Since: 2/9/2011

SparkPoints: 113,069

Fitness Minutes: 88,398

My Goals:
Lose 10 lbs by 03/31/2012 -Done
Maintain and build up my strength.
5 lbs lost 12/15/12
10/2013- Done
In maintance stage now.


My Program:
Strength workout at home for 20+ mins 2x a week.
Walking 30 minutes daily (weather permit)
I watch what I eat (1200-1800 calories)
Have a journal for all I do and eat.



Personal Information:
I'm from Missouri but live in Oklahoma the past 22 years. Married for 8 yrs.
Recently retired and loving it!
I have 11 grandkids that all live in another state.

Other Information:
Tv shows I like: Bones, NCIS, Young and Restless, The Nate Show.

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Jack-O-Lantern
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Member Comments:
EMMABE1
2/11/2012 5:54:05 PM

Creating the life you want starts with CHANGES
Itís not what happens to you that matters Ė itís what YOU do with it!!
emoticon
For your lovely comments on my blog Ė once you have accepted that itís for YOUR life Ė the rest is easy.
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ABB698
12/10/2011 2:28:53 PM

I believe in angels,
The kind that heaven sends,
I am surrounded by angels,
And I call them friends.

Thank you for your kindness and sympathy during my friend's time of loss. It gives us all much comfort to know that you are praying for and thinking of us as we grieve our precious babyís death.
emoticon emoticon emoticon




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KIDZ2RUN
11/22/2011 6:36:43 PM

Thanks for the support. See you live in Oklahoma too. Where about? I'm in the Shawnee area.



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ABB698
11/22/2011 12:10:44 PM

I am thankful for Spark friends like you!

Happy Holidays! emoticon



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ABB698
11/13/2011 2:49:36 AM

emoticon Ruth, for sharing the Spark wheel wealth with the goodie! emoticon Enjoy your day!!



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