RUTHDEN1   97,784
SparkPoints
80,000-99,999 SparkPoints
 
 










Goal two met on to year end goal!!!!!!!



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A new year and a Healthier me!!! 2014

I've been on SP for to 3years now. I have lost 25 lbs , but am commited to continuing on my journey to be healthier and build more strength. I have been using the new Cookbook and love the recipes and all the info in it. I got the Body Media last year to monitor my calorie burn. It has helped me be aware of my actions and that I need to continue to keep up my activity. So far so good. Being retired it seems sometimes I can be a bit lack in that area!!!!
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I've been on SP for to 3years now. I have lost 25 lbs , but am commited to continuing on my journey to be healthier and build more strength. I have been using the new Cookbook and love the recipes and all the info in it. I got the Body Media last year to monitor my calorie burn. It has helped me be aware of my actions and that I need to continue to keep up my activity. So far so good. Being retired it seems sometimes I can be a bit lack in that area!!!!
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Read More About RUTHDEN1 (Updated March 16)




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Profile

Member Since: 2/9/2011

SparkPoints: 97,784

Fitness Minutes: 72,360

My Goals:
Lose 10 lbs by 03/31/2012 -Done
Maintain and build up my strength.
5 lbs lost 12/15/12
10/2013- Done
In maintance stage now.


My Program:
Strength workout at home for 20+ mins 2x a week.
Walking 30 minutes daily (weather permit)
I watch what I eat (1200-1800 calories)
Have a journal for all I do and eat.



Personal Information:
I'm from Missouri but live in Oklahoma the past 22 years. Married for 8 yrs.
Recently retired and loving it!
I have 11 grandkids that all live in another state.

Other Information:
Tv shows I like: Bones, NCIS, Young and Restless, The Nate Show.

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Yoga Mat
From:
Spark Oklahoma-...

Pedicure
From:
RUTHDEN1

Pedicure
From:
RUTHDEN1

Snowflake
From:
RUTHDEN1

Fruit Basket
From:
HAWTGRANNY2014

Key
From:
55+ Females




Member Comments:
KIDZ2RUN
11/22/2011 6:36:43 PM

Thanks for the support. See you live in Oklahoma too. Where about? I'm in the Shawnee area.



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ABB698
11/22/2011 12:10:44 PM

I am thankful for Spark friends like you!

Happy Holidays! emoticon



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ABB698
11/13/2011 2:49:36 AM

emoticon Ruth, for sharing the Spark wheel wealth with the goodie! emoticon Enjoy your day!!



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MMNICKS
11/7/2011 9:05:28 AM

Saw your reply about the earthquake. Didn't realize you were in OK too, I am in the Tulsa area, where are you?



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MTPOETNH
11/1/2011 11:25:20 PM

Thanks for my sunlight.. and for being a great Spark friend!



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