RUTHDEN1   109,349
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100,000-149,999 SparkPoints
 
 










Goal two met on to year end goal!!!!!!!



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A new year and a Healthier me!!! 2014

I've been on SP for to 3years now. I have lost 25 lbs , but am commited to continuing on my journey to be healthier and build more strength. I have been using the new Cookbook and love the recipes and all the info in it. I got the Body Media last year to monitor my calorie burn. It has helped me be aware of my actions and that I need to continue to keep up my activity. So far so good. Being retired it seems sometimes I can be a bit lack in that area!!!!
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I've been on SP for to 3years now. I have lost 25 lbs , but am commited to continuing on my journey to be healthier and build more strength. I have been using the new Cookbook and love the recipes and all the info in it. I got the Body Media last year to monitor my calorie burn. It has helped me be aware of my actions and that I need to continue to keep up my activity. So far so good. Being retired it seems sometimes I can be a bit lack in that area!!!!
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Read More About RUTHDEN1 (Updated March 16)




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Profile

Member Since: 2/9/2011

SparkPoints: 109,349

Fitness Minutes: 84,529

My Goals:
Lose 10 lbs by 03/31/2012 -Done
Maintain and build up my strength.
5 lbs lost 12/15/12
10/2013- Done
In maintance stage now.


My Program:
Strength workout at home for 20+ mins 2x a week.
Walking 30 minutes daily (weather permit)
I watch what I eat (1200-1800 calories)
Have a journal for all I do and eat.



Personal Information:
I'm from Missouri but live in Oklahoma the past 22 years. Married for 8 yrs.
Recently retired and loving it!
I have 11 grandkids that all live in another state.

Other Information:
Tv shows I like: Bones, NCIS, Young and Restless, The Nate Show.

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Member Comments:
DOGSTARDADDY
8/30/2012 4:23:56 PM

Glad to have you with us over at the Home and Garden DIY Team! Look forward to hearing from you.



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FLOWERDALEJEWEL
8/30/2012 5:29:33 AM




Hi

Welcome to the Home & Garden & DIY On A Budget Team. Hoping you find interesting things here. Looking forward to you joining in on the threads.

Jules




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CATHY1980
7/20/2012 8:01:27 PM

hello, ruthden1 i seen somewhere that u have a body media fit i was looking into this not that long ago. i was wondering exactly how well it works. i like the spark people but one down fall i find in a lot of the nutrition programs like this is the adding your food takes so, so long. is it really worth all that money.



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FWBLACK
6/30/2012 9:45:15 AM

Glad to meet another Ponca person!!! When it finally gets cool again - we need to get together and walk!



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ABB698
5/14/2012 12:09:01 AM

♥..+***+..♥..+***+..♥
(¯`v´¯) Just Sparking by to say
``•.¸.•´ ♥..+***+...♥...+***+..♥
(¯`v´¯) Thank you for
`•.¸ (¯`v´¯) ♥...+***+...♥
(¯`v´¯) ¸.•´ the Birthday wishes!
``•.¸.•´ ♥...+***+...♥

Remember to Sparkle and Shine! ☺




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