RUTHDEN1   104,382
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100,000 or more SparkPoints
 
 










Goal two met on to year end goal!!!!!!!



I have 37 pics in my gallery





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A new year and a Healthier me!!! 2014

I've been on SP for to 3years now. I have lost 25 lbs , but am commited to continuing on my journey to be healthier and build more strength. I have been using the new Cookbook and love the recipes and all the info in it. I got the Body Media last year to monitor my calorie burn. It has helped me be aware of my actions and that I need to continue to keep up my activity. So far so good. Being retired it seems sometimes I can be a bit lack in that area!!!!
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I've been on SP for to 3years now. I have lost 25 lbs , but am commited to continuing on my journey to be healthier and build more strength. I have been using the new Cookbook and love the recipes and all the info in it. I got the Body Media last year to monitor my calorie burn. It has helped me be aware of my actions and that I need to continue to keep up my activity. So far so good. Being retired it seems sometimes I can be a bit lack in that area!!!!
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Read More About RUTHDEN1 (Updated March 16)




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Profile

Member Since: 2/9/2011

SparkPoints: 104,382

Fitness Minutes: 79,366

My Goals:
Lose 10 lbs by 03/31/2012 -Done
Maintain and build up my strength.
5 lbs lost 12/15/12
10/2013- Done
In maintance stage now.


My Program:
Strength workout at home for 20+ mins 2x a week.
Walking 30 minutes daily (weather permit)
I watch what I eat (1200-1800 calories)
Have a journal for all I do and eat.



Personal Information:
I'm from Missouri but live in Oklahoma the past 22 years. Married for 8 yrs.
Recently retired and loving it!
I have 11 grandkids that all live in another state.

Other Information:
Tv shows I like: Bones, NCIS, Young and Restless, The Nate Show.

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Beach Towel
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The Young and t...

Blue Ribbon
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The Young and t...

Happy Birthday
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GARDENCHRIS

Happy Birthday
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Home & Garden &...

Pedometer
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The Young and t...

Woo Hoo!
From:
The Young and t...




Member Comments:
SNOWYOGA
6/1/2013 11:23:30 PM

emoticon emoticon Happy Birthday emoticon emoticon emoticon have a great day! emoticon emoticon emoticon



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GARDENCHRIS
6/1/2013 7:47:54 AM

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AALLEY2
4/14/2013 9:20:22 PM

emoticon You rock! emoticon



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FIRECOM
1/2/2013 6:03:56 PM

Just a note to thank you and everyone who took the time and effort to respond to my recent blog titled “IF SparkPeople IS SO GOOD,WHY AM I NOT THIN?” The response is overwhelming and I am literally surprised and very proud as well. It is people like y’all that make it all worthwhile.

I have added you as a friend and I hope you don’t mind.

Frank




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AMOMENTSNOTICE
9/4/2012 1:05:38 AM

Thanks for the comment on the CH photo on my SparkPage. : )



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