RUTEMPLE   837
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500-999 SparkPoints
 
 



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Ru Temple's SparkPage

Hi folks, I'm logging on to SparkPage to get information on building a healthier lifestyle, and like the supportive community I'm seeing here. while I'm already tracking my nutrition and exercise elsewhere (on my iPhone), I'm looking for ideas and will happily share encouragement with you.
Hi folks, I'm logging on to SparkPage to get information on building a healthier lifestyle, and like the supportive community I'm seeing here. while I'm already tracking my nutrition and exercise elsewhere (on my iPhone), I'm looking for ideas and will happily share encouragement with you.




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My Ticker:

 current weight: 245.0 
 
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Profile

Member Since: 8/31/2009

SparkPoints: 837

Fitness Minutes: 1,528

My Goals:
• Being Healthier in my body

• Losing weight

• Biking to work

• Rehab a shoulder strain



My Program:
We recently joined the local YMCA; like the fact that there are folks who are older and lumpier than we are, as well as folks in greater shape than we.


 
 



Pedometer
From:
TANYA210

The Spark
From:
SP_STAFF




Member Comments:
BUTTERFLYEMERGE
8/31/2009 5:53:41 PM

emoticon Welcome to your Class Team! I'm so glad that you've chosen SparkPeople as the place to shed those excess pounds. There are wonderful tools here for you to take advantage of. There is a ton of support from all the folks here. So many teams to select from.

Be sure to post your questions, concerns, and needs as well as your celebrations. You won't be the only one here with the same issues. And someone will have the answer. Or know where to go to get it. Use your Class Team to ask questions you wouldn't post any place else. No judgments. Everyone is learning here! And we've set up a game room in the event you'd just like to have some fun and stay out of the kitchen. Make the most of your journey here!

So glad you are with us!
Cathy emoticon



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