Green Tea


Candy Cane

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Basic things about me: enjoy my family, walking with my dog, reading, movies, theatre, scrapbooking, dancing, rollerskating, riding my recumbent bike, visiting, volunteering at the public library, traveling, couponing.

Used to do a lot of soloist work at churches (wide vocal range, all styles - from Mozart to Gospel) and lots of stage and theatre work. Taking a big break - it is fun but exhausting.

Since my 'break' - got a 'little' lazy - need to crawl back out of the hole.

Member Since: 10/20/2009

Fitness Minutes: 12,615

My Goals:
3 new goals:
1) 15 minutes of house cleaning/organizing everyday
2) be happy everyday
3) eat veggies every day

I would like to lose 40 lbs, 30 lbs is probably more realistic - don't need to wear black fishnet stockings anymore or spandex...seriously with humor intermixed.
Would love to roller skate or ice skate again - questionable - oh well, can dream

My Program:
1. I enjoy walking with either my loving golden cocker spaniel, Penny; or my hubby, or one of my walking friends
2. I enjoy 'riding' my recumbent bike while I read, listen to a 'book on tape' or watch TV
3. I love to dance or exercise

Personal Information:
I live in San Diego, CA, been in CA since 1985. Grew up in Michigan, brrrr. Worked my way thru college. Taught for 15 years, 7 years as a special education teacher. Now retired from teaching. Two grown daughters

Other Information:
Formal vocal training, sang opera, switched to musical stage. Two favorite composers, Menottii (The Medium)and Andrew Lloyd Weber (Phantom of the Opera). Top 3 roles, Monica in "The Medium"; Mother Superior in "Sound of Music"; & Soprano Soloist for the "Messiah"...yup!

Read More About RUSTYSHAW1 - Profile Information moved here. (Updated December 29)

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    I see Playblues and I are both thinking of you! Miss having you make comments and be encouraging.

    How is your hubby doing? Hope he is better.

    Jane on Guam
    2718 days ago
    Hi Sweetie, I haven't heard from you for a while, I hope that you are doing fine

    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!

    `*.¸.*´~Anonymous ~
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥
    .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

    PASS IT ON!!!!!!!!!!!!!!
    ♫´¨¨)) -:¦:-♥
    ♫¸.·´ .·´¨¨))
    2721 days ago
    Hello there...just wanted you to know that I'm back now...slowly starting to spark again. Hope all is well with you! xoxoxo emoticon
    2727 days ago
    Wishing you a rich, bountiful, autumnal season! May your cornucopia overfloweth! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2739 days ago
    Have a Supercalisparkalicious weekend! emoticon
    2740 days ago
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