RUSTYSHAW1  
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rustyshaw1

Basic things about me: enjoy my family, walking with my dog, reading, movies, theatre, scrapbooking, dancing, rollerskating, riding my recumbent bike, visiting, volunteering at the public library, traveling, couponing.

Used to do a lot of soloist work at churches (wide vocal range, all styles - from Mozart to Gospel) and lots of stage and theatre work. Taking a big break - it is fun but exhausting.

Since my 'break' - got a 'little' lazy - need to crawl back out of the hole.
Basic things about me: enjoy my family, walking with my dog, reading, movies, theatre, scrapbooking, dancing, rollerskating, riding my recumbent bike, visiting, volunteering at the public library, traveling, couponing.

Used to do a lot of soloist work at churches (wide vocal range, all styles - from Mozart to Gospel) and lots of stage and theatre work. Taking a big break - it is fun but exhausting.

Since my 'break' - got a 'little' lazy - need to crawl back out of the hole.




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 current weight: 155.0 
 
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Member Since: 10/20/2009

SparkPoints: 0

Fitness Minutes: 12,615

My Goals:
3 new goals:
1) 15 minutes of house cleaning/organizing everyday
2) be happy everyday
3) eat veggies every day

I would like to lose 40 lbs, 30 lbs is probably more realistic - don't need to wear black fishnet stockings anymore or spandex...seriously with humor intermixed.
Would love to roller skate or ice skate again - questionable - oh well, can dream

My Program:
1. I enjoy walking with either my loving golden cocker spaniel, Penny; or my hubby, or one of my walking friends
2. I enjoy 'riding' my recumbent bike while I read, listen to a 'book on tape' or watch TV
3. I love to dance or exercise

Personal Information:
I live in San Diego, CA, been in CA since 1985. Grew up in Michigan, brrrr. Worked my way thru college. Taught for 15 years, 7 years as a special education teacher. Now retired from teaching. Two grown daughters

Other Information:
Formal vocal training, sang opera, switched to musical stage. Two favorite composers, Menottii (The Medium)and Andrew Lloyd Weber (Phantom of the Opera). Top 3 roles, Monica in "The Medium"; Mother Superior in "Sound of Music"; & Soprano Soloist for the "Messiah"...yup!

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Member Comments:
YIGOBUTTERFLY
10/11/2010 5:34:22 AM

I see Playblues and I are both thinking of you! Miss having you make comments and be encouraging.

How is your hubby doing? Hope he is better.

Jane on Guam



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PLAYBLUES22
10/7/2010 3:39:57 PM

Hi Sweetie, I haven't heard from you for a while, I hope that you are doing fine

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

PASS IT ON!!!!!!!!!!!!!!
♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))



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MMICKEYP
10/2/2010 4:10:46 AM

Hello there...just wanted you to know that I'm back now...slowly starting to spark again. Hope all is well with you! xoxoxo emoticon



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BUNNYCATS
9/19/2010 9:46:25 AM

Wishing you a rich, bountiful, autumnal season! May your cornucopia overfloweth! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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JUSTFOXXY
9/18/2010 11:29:28 AM

Have a Supercalisparkalicious weekend! emoticon



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