Since moving to New Orleans, I became fascinated with boxing. I'm scrappy, who knew?
Me at 350 with my mother and my sister. About a month later I woke up and decided I was done.
RUSSLANE is a SparkPeople Motivator!
I've gone from 350 to 155, throughout food writing, the death of my mother, grandmother, confronting abusive relationships and moving to New Orleans and then New York on a mission to alter how healthy cooking and weight loss are discussed.
I'm a chef in Brooklyn, in addition to writing articles on great cooking techniques, leading research and things that push obesity forward. For my students, I've stopped suicides, helped relationships happen and provide solutions to the tricks and hidden hurdles of maintaining.
Well into my maintenance, I discovered boxing and fell in love, both training and using old boxing equipment for a canvas.
You see, for me "losing weight" had little to do with saving my health (though it did) or finding my attractiveness (I wouldn't kick myself out of bed!), but saving my soul. I wanted to know who Russ was beyond the baggage, be it physical or emotional.
It's been a long winding journey to discovering that, and I'm pretty determined to have fun doing it.
But more than myself, make keeping weight off more attainable for more people. Maintainers -- those who work at keeping it off as hard as they lost it -- are some the bravest, most creative people I know, and it's my mission to celebrate them.
To make sure people are supported on ALL phases of weight loss -- the after as well as before.
To stay within 155-165 pounds, constantly tweaking all the way and finally -- FINALLY -- quit smoking.
To develop my art and intellect and be the best possible version of myself I can be, and encourage others to do the same.
Cardio: 45 minutes or more a day in my target heart zone or higher
Lifting: Mostly body weight and toning exercises with an increased emphasis on range of motion and flexibility to box better.
Eating: I eat every three hours -- lot of zip lock bags are involved with this. I've eaten low fat and low carb to some success; my eating's more in line with the Mediterranean Diet now.
Supplements: Flax and Fish oil, Vita D and Glucosamine + MSM, Daily Multi to cover the bases, and I'm experimenting to see if that antioxidant hype (read: Acai) has any merit.
Etc: Chiropracty and specialized orthopedics to keep my mutant feet from mangling my body, and Reiki healing to keep me chipper and positive.
I went from a mild-mannered music critic standing in a big trench coast in the back of rock clubs to a food writer, recipe crafter, and much to my surprise, a post-weight advocate.
"The Great Depression tightened its grip on a shaken nation in 1931, but not on the resolve of one strong-willed St. Louis woman confronting another sort of wound. Desolated by her husbandâ€™s suicide in 1930, she forged her own new purpose in life. She spent more than a year assembling a collection of favorite recipes and sent it forth into the world, at her own expense, with a title that defied grief: The Joy of Cooking."
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Secrets of Success
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I am originally from Upstate Albany NY area, so the only time I really picked up the Southern accent was moving in my Senior Year HS, here and trying to fit in during 1972- 1973.
I don't think I have that accent although people from NY might say I do now?
477 days ago
Thanks for the friend add. I also added you... I am back to Raleigh, NC after living in Tampa Bay area for over 20 years. My son is still living in Clearwater, FL, where he grew up and has friends. Came back to Raleigh to care for elder mother.. One of my best friends since the mid 70's lives in Wilmington. It is a beautiful area and sure miss living near the water. I lived in Safety Harbor right along Tampa Bay. Miss hearing the BUC's cannon go off and seeing the space launches.
Thanks for stopping by my Spark page and look forward in getting to know you on our Maintenance Team.
477 days ago
Where am I now? Remember the horrible news on Wednesday when the 2 reporters were murdered right on the air? That's exactly where I am - Smith Mountain Lake in Moneta, VA. Right across the cove from the crime scene. My Wednesday blog was "Run cut short by gunfire"
I'm a bit of a spark oddball in that I didn't have the huge amount of weight to lose that others had to face, mainly because I was always VERY active. But that's what made it harder. I couldn't exercise any more than I was already doing. I had to confront the fact that I was eating enormous amounts of food.
Spark opened my eyes and now keeps me honest and accountable.
505 days ago
Comment edited on: 8/30/2015 6:58:18 PM
Hi Russ, I traveled over her from the maintenance team to learn more about you. Lucky you, you're still IN Brooklyn, while I'm only there in spirit.
505 days ago
Russ, thanks for all the details of your program (food as well as exercise). Reading what you wrote inspired me to do even more than I have been doing. Just one thing. You thanked me for befriending you. Please do the same for me. I would greatly appreciate it.
1777 days ago