RUSSETT98

SparkPoints
 
Photos

Russett




My daughter Amber




My Marine son and his son, Cameron


SparkGoodies

Clover
From:
HONEYBEE56

Valentine
From:
CHANGESRON

Spices
From:
JANRTEACH
Awards

 
Interact with RUSSETT98
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About RUSSETT98 - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 200.0 
 
220
197.5
175
152.5
130
Login to Leave Comment
Comments
  • v HONEYBEE56
    I just read a cure for bad Mondays!

    It said that when you're feeling groggy or foggy to sniff ground
    sage for an energy boost. Research showed that sage aroma
    suppresses the enzyme acetylcholinesterase that prevents the
    brain's ability to feel alert and happy! Not only that, but aromatherapy
    experts say sage can improve mental focus AND memory!

    My personal suggestion is...fresh ground or a good brand of coarse
    ground sage. The cheap stuff is very offensive to my nose.

    Have a great week and remember to stay focused!

    emoticon emoticon emoticon emoticon Dusty

    1950 days ago
  • v HONEYBEE56
    emoticon Hello again, I'm back to see how you are doing and to let you know I'm thinking of you.

    Here's my tip for today:
    You can't be happy all of the time; but you can focus your thoughts on happy things such as family, friends, job, hobbies, or whatever you find important.

    Sparkpeople has a great selection of positive articles and comments, here's one of my favorites: http://www.sparkpeople.com/resource/quotes
    .asp
    I hope you have a really great week!
    emoticon emoticon emoticon Dusty

    1971 days ago
  • v HONEYBEE56
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi, it's been a while since I've stopped by your page to check on you so I thought I'd take a quick moment; how are things going for you?

    I read somewhere that one lady stacked empty butter cartons on top of each other as she lost the weight so that she could see what it looked like. Now I picture every pound of my excess weight as a brick of butter; which is also pure fat. So any weight I lose, I mentally stack in the corner of my mind to remind me what it looks like.

    Hey... Keep reminding yourself how hard you worked and that you deserve to lose for your efforts; and by all means, keep on keeping on!
    emoticon emoticon emoticon emoticon Dusty

    1986 days ago
  • v HONEYBEE56
    Sharing a Holiday side dish for any special occasion; enjoy:

    GLAZED CARROTS W/PECANS
    Ingredients
    1 tablespoon olive oil
    6 cups diagonally sliced (1/4 in.) peeled carrots
    1 teaspoon minced fresh ginger
    3/4 cup packed brown sugar
    1 1/2 cups toasted pecan halves
    Preparation
    Heat oil in a nonstick frying pan over medium-high heat. Add carrots and cook, stirring frequently, 4 minutes. Stir in ginger and sugar and cook, stirring, until sugar melts, about 2 minutes. Add pecans and cook until carrots are tender when pierced and mixture is glazed in sugar, 3 to 5 minutes.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2054 days ago
  • v HONEYBEE56
    emoticon Hi !
    It's December already; can you believe it? November and December are the busiest months for me (besides July and August and September!) It seems the Holidays bring our friends and families closer and we spend more time visiting, and entertaining during these two months than any others; lots of Holiday preparation going too!

    I find that I don't often get an opportunity to get around to Sparkpeople as much, but I try to stay focused as much as possible. Sometimes my good friend Will Power (who is always a welcome guest) doesn't show up until 'after' dinner, but I'm working on that as well.

    I hope things are going well for you and you don't find yourself too busy to take care of yourself. You are the most important person in your life!

    Keep in touch!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2061 days ago
Member Comments (84):  123Next >Last >>