RUNNINKAT   19,432
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RunninKat

I started to change my lifestyle seven years ago on doctors orders. I needed to get my cholestrol in check. I started out walking, hoping to get to one mile. I lost 30 lbs and 45 points of cholestrol. Fast forward a couple of years and I have completed marathons, triathlons, and an ultra. Forward to 2014 and I am desperately trying to keep the weight off. I gave up distance running but I still get out there a run a little and cycle. My newest passion is Hiit training..
I started to change my lifestyle seven years ago on doctors orders. I needed to get my cholestrol in check. I started out walking, hoping to get to one mile. I lost 30 lbs and 45 points of cholestrol. Fast forward a couple of years and I have completed marathons, triathlons, and an ultra. Forward to 2014 and I am desperately trying to keep the weight off. I gave up distance running but I still get out there a run a little and cycle. My newest passion is Hiit training..




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Member Since: 2/2/2010

SparkPoints: 19,432

Fitness Minutes: 43,282

My Goals:
I am trying to get to a point where I am finally happy with my body. I dont want to jiggle. I don't want that bra bulge. I want a well defined muscular body. I want to be healthy without any medications. I want to eat a clean diet.

My Program:
Eating clean at least five days a week. Hiit training at least five days a week.

Other Information:
you do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.

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Member Comments:
APLUSGURL
11/6/2012 9:05:21 AM

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Greetings DONE Sister!

I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other! I wish you the very best in accomplishing your goals, and congratulate you for becoming a part of this Done Sisterhood!

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Grace and Peace,

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(. (.` AplusGurl- AKA Becky~ (Co leader of the Done Girls) .**♫♪.**♫ϗ
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XPHOENIX
10/10/2012 8:58:22 AM

Thanks so much for your support and comment on my "100 Pounds DONE :)" blog! I'm STILL freaking out! YAY!!!! :)



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SNOWANGELDIVA
3/17/2012 4:14:26 AM

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I LOVE today. I get to be Irish and kiss everybody!!! emoticon



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SNOWANGELDIVA
12/24/2011 8:54:49 PM

emoticon emoticon emoticon emoticon Merry Christmas! emoticon emoticon emoticon emoticon

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BLACKANDI
11/23/2011 9:46:27 AM

You must be ready to get shredded. emoticon to the team! emoticon

Please stop in and join in on our 30DS Nov 2011 "2012 Bikini Body" Challenge



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