Hi and welcome to the Spark Team The Mediterranean Way. You will find lots of helpful information on changing to a healthy eating style, as well as many friendly members. Best wishes on your journey to health and wholeness.
Hi Runner Chick! Did you happen to add me as a virtual walk/run partner across America? No one has ever added me so Thank You! Over the past 2 1/2 years, I've made it to Colorado on my virtual run/walk. I got sidelined at the end of July due to a broken ankle but I'm back at it now with my walking and a little bit of running.
Welcome to Sparkpeople! You will love it. I've added you as a friend and I hope you will add me too!