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Me and my niece 5/9/2012
3-30-2012 209#
1-9-2012 225#
I have 8 pics in my gallery
Awards
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Discovering My Inner Athlete!
Hello, my name is Deb. I am a 44 years old and I live in Parker, CO. I have been on and off of SparkPeople since 2010. I keep coming back to the Spark because it seems to be the only time that I make any progress in my journey to lose weight comes only when I am tracking my calorie intake and exercise. Here I can find the support and motivation that I need to be successful.
I just recently relocated back to Colorado and I have lost 31 pounds in 7 months with the help of a structured ...
Hello, my name is Deb. I am a 44 years old and I live in Parker, CO. I have been on and off of SparkPeople since 2010. I keep coming back to the Spark because it seems to be the only time that I make any progress in my journey to lose weight comes only when I am tracking my calorie intake and exercise. Here I can find the support and motivation that I need to be successful.
I just recently relocated back to Colorado and I have lost 31 pounds in 7 months with the help of a structured exercise program at Life Time Fitness. Unfortunately, I have not been as committed this past month (my 8th month) and today I am re-committing myself to my goals!
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My Ticker:
| current weight: 210.0 |
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Interact with RUNNINGWOLF68
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Profile
Member Since: 1/22/2010
SparkPoints: 5,203
Fitness Minutes: 5,229
My Goals:
1. To lose 17 pounds (weight 199) by July 2012.
2. To run in a 5K and/or a 10K this summer (2012).
3. To lose 46 pounds (weight 170) by September 2012.
4. To lose 66 pounds (goal weight 150) by 12/31/12
My Program:
Eat a whole diet consisting of high protein and veggies. Low/No processed carbohydrates. Exercise a minimum of 5 days a week. Track everyday at SparkPeople.com
Personal Information:
Name: Deb
Age: 44
Home: Parker, CO
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