RUNNING-TURTLE   60,888
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60,000-79,999 SparkPoints
 
 
Before 3 years ago, and today January 2015.













I have 49 pics in my gallery





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Bring It 2015!!!

Winter 5% Challenge Exercise Commitment:
Strength Training - every 4 days rest
Cardio of any kind - minimum 20 minutes a day w/ rest days
Sign up for 5k's to keep motivated

Winter 5% Challenge Diet Commitment:
My plan is to eat healthy 90% of the time, enjoying the occasional treats, plus making sure I have a treat day once a week. I want to increase my fruit, veggie, fiber, and protein intake during the challenge.
Winter 5% Challenge Exercise Commitment:
Strength Training - every 4 days rest
Cardio of any kind - minimum 20 minutes a day w/ rest days
Sign up for 5k's to keep motivated

Winter 5% Challenge Diet Commitment:
My plan is to eat healthy 90% of the time, enjoying the occasional treats, plus making sure I have a treat day once a week. I want to increase my fruit, veggie, fiber, and protein intake during the challenge.


Current Status:


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My Ticker:

 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105


 
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Profile

Member Since: 9/23/2012

SparkPoints: 60,888

Fitness Minutes: 44,330

My Goals:
Make me a priority so I can better take care of everyone around me.

Get my Dysthymia Disorder under control.

Regain my self esteem, and not let others get me down.

Find positive things about myself, and find positive coping skills for when I slide back into my problems.

Personal Information:
My name is Jennifer. I have been married for 10 years and have 3 biological children and 1 stepchild.

Other Information:
"Set Your Goals High and Don't Stop Until You Get There"~ Bo Jackson

“Never tell me the sky’s the limit when there are footprints on the moon.” ~Anon

“You can never cross the ocean until you have the courage to lose sight of the shore.” ~Christopher Columbus

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Measuring Tape
From:
LADYBUG546

Sunshine
From:
GOULDSGRANITE

Blueberries
From:
Christian Women...

Flowers
From:
GOULDSGRANITE

Snowflake
From:
IAMLION

Snowflake
From:
RTFFJB70




Member Comments:
NANCYINKANSAS
1/24/2015 8:37:09 PM

Hi Jennifer,
Another spark friend shared some really great journal suggestions, giving herself small goals to reach, to challenge herself from week to week. I am going to think about what I can do to also incorporate some of those ideas. I like using the sharpie pens that you can buy at the local drug store. Nothing fancy, but the color makes it a little more fun to journal with!

Warmly, Nancy



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JAMBABY0
1/20/2015 8:02:32 PM

thanks for commenting



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NANCYINKANSAS
1/20/2015 7:41:15 AM

Hi Jennifer,
Thanks for coming over and reading my blog post. I have few people that also seem interested in keeping a health journal, so I might do some more post on it. It's a great way to keep track of things, and document the changes for the journey, plus being creative make me happy! There are some inexpensive journals out there, and all you need is a few pens to doodle with! Maybe starting up will help you become creative again since that is something you enjoy!

Warmly,
Nancy



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JAMBABY0
1/18/2015 6:20:03 PM

Thanks for commenting



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DIANEDOESSMILES
1/17/2015 12:18:32 AM

WOOHOO Jen,, YOU DID DO The TOP DAWG !! YEAH !! YOU GO GIRL !! What a HARD jOB IT iS !! CONGRATTERS !



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