RUNNING-LIFE   84,606
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2015- A new year, A new me

Never give up!!

Hopefully SparkPeople and my Lord can help me get healthy.

SparkPeople really has been fantastic for me. My friends and family have no idea that I'm a member and have never even heard of SP. Why have I never mentioned it to them? Because "You don't need to lose weight. You are great right now" etc etc. That's what my friends and family say in regards to my journey.. But what they don't understand is that I'm not on a quest to lose weight. I want to lose ...
Never give up!!

Hopefully SparkPeople and my Lord can help me get healthy.

SparkPeople really has been fantastic for me. My friends and family have no idea that I'm a member and have never even heard of SP. Why have I never mentioned it to them? Because "You don't need to lose weight. You are great right now" etc etc. That's what my friends and family say in regards to my journey.. But what they don't understand is that I'm not on a quest to lose weight. I want to lose inches on my waist/hips, I want to tone up and I want to adopt a healthy lifestyle so I can live longer. That might not mean much when you're not quite 23 but it's true.

Therefore some of my goals include: eating more fruits/veggies. Drinking 8 glasses of water a day. Getting minimum 8 hours of sleep of day. Get up to running a 10K. Getting ready for the Ride to Conquer Cancer in July.

My thoughts, in regards to myself are often, what I call "poisonous". 99% of the time, thoughts reflecting myself are negative.Therefore not only am I on a quest to change my outward appearance with the help of SparkPeople, I am also hoping to change the inside and hopefully get rid of these "poisonous" thoughts.

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"And faith has made it easy, to see the best thing I can do is put my trust in You"- You Know Better Than I -Joseph King of Dreams

"So how can you see what your life is worth, or where your value lies, you can never see through the eyes of man, you must look at your life, look at your life through Heaven's eyes" -Through Heaven's Eyes -Prince Of Egypt

"And if our God is for us, then who could ever stop us?"- Our God- Chris Tomlin
Read More About RUNNING-LIFE (Updated January 23)




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75 Days until:  Ride to Conquer Cancer
 
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Member Since: 12/7/2010

My Goals:
Ongoing goals:

1)Drink 8 glasses of water daily
2)Minimum of 60 minutes of exercise a day
3)Eat 3 fruits/veggies every day
4)ST every day

Long term:
1)To feel better about myself and have better self-esteem (and be less critical-I am my own best friend. With only 1 body and 1 chance to treat it right, I need to do this now. It will not get any easier as I get older!)
2)To not care what anybody says about my body- I am the most important one.

My Program:
Throughout my time at Spark my program has evolved in many ways.

Nutrition
1) Most days eating 3 meals a day. Still working on getting closer to my calorie range.


Fitness
1) Exercise is my drug. No matter what- 60 minutes a day minimum.

2)Need to get back into strength training.





Other Information:
Currently reading: Mockingjay by Susan Collins


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Member Comments:
GRANDEFILLE
9/24/2014 8:41:58 AM

I was accepted and started my bachelor's degree in IT engineering. And the surgery was nothing bad just breast reduction.
thanks for asking



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CORKYTHEMOM1
9/23/2014 10:58:58 AM

emoticon Ashley! Join me as we WELCOME the First Day of Fall! With the start of the autumn season, letís continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



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GRANDEFILLE
9/22/2014 8:31:04 AM

Hello Ashley. It has been a while since we've seen you around. I hope you are on the way to recovery. Personally I have started school again and just had surgery so that is why I haven't been here much.

keep in touch

Helene



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CORKYTHEMOM1
9/18/2014 7:59:47 AM

emoticon Ashley to the Keep Walking In Jesus team! It is a wonderful and uplifting group. Embracing you in friendship, support and hugs. Have a blessed Thursday.


~ Monika ~ emoticon



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CORKYTHEMOM1
9/15/2014 10:21:33 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Ashley, thank you so much for your continued support. I'm so blessed to have you in my life. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! TOGETHER, We CAN Do It!! Blessings, love and hugs to you always.


~ Monika ~ emoticon



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