RUNNING-LIFE   108,585
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2016- The Journey

"And faith has made it easy, to see the best thing I can do is put my trust in You"- You Know Better Than I -Joseph King of Dreams

"So how can you see what your life is worth, or where your value lies, you can never see through the eyes of man, you must look at your life, look at your life through Heaven's eyes" -Through Heaven's Eyes -Prince Of Egypt

"And if our God is for us, then who could ever stop us?"- Our God- Chris Tomlin
"And faith has made it easy, to see the best thing I can do is put my trust in You"- You Know Better Than I -Joseph King of Dreams

"So how can you see what your life is worth, or where your value lies, you can never see through the eyes of man, you must look at your life, look at your life through Heaven's eyes" -Through Heaven's Eyes -Prince Of Egypt

"And if our God is for us, then who could ever stop us?"- Our God- Chris Tomlin


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Member Since: 12/7/2010

My Goals:
Ongoing goals:

1)Drink 13 glasses of water daily
2)Minimum of 60 minutes of exercise a day
3)Eat 3 fruits/veggies every day
4)To continue working on strengthening my right side

Long term:
1)To feel better about myself and have better self-esteem (and be less critical-I am my own best friend. With only 1 body and 1 chance to treat it right, I need to do this now. It will not get any easier as I get older!)
2)To not care what anybody says about my body- I am the most important one.
3) To lose 15 pounds

My Program:
Throughout my time at Spark my program has evolved in many ways.

Nutrition
1) Curbing my chocolate cravings
2) To eat my fruits and veggies every day regardless if they are part of supper or not. (If my mom makes pasta for example, then we don't get and veggies with it)

Fitness
1) Exercise is my drug. No matter what- 60 minutes a day minimum.







Other Information:
Currently reading:
The Diagnosis by Alan Lightman

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Member Comments:
BESSHAILE
1/27/2015 8:26:42 AM

emoticon
Thanks for the bloglove on my All About Da Plan post. You're right. I am having fun with this.



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NARNIAROSE2003
1/7/2015 6:55:15 PM

Thank you so much for stopping by and adding me to your prayers. You are most kind!



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DDHEART
1/1/2015 2:18:13 PM

Happy New Year....happy Thursday....happy runday!



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JIBBIE49
12/7/2014 12:07:15 PM

emoticon Happy Holidays emoticon

I see your Spark Friend, KING_SLAYER is The Motivator of the Day.



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CORKYTHEMOM1
10/1/2014 8:28:41 PM

emoticon Ashley! Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon



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