RUNNING-LIFE   75,946
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Is no room in the house sacred anymore? :P



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We CAN do this! Yes we can! If we can't do it nobody can!

Never give up!!

Hopefully SparkPeople and my Lord can help me get healthy.

SparkPeople really has been fantastic for me. My friends and family have no idea that I'm a member and have never even heard of SP. Why have I never mentioned it to them? Because "You don't need to lose weight. You are great right now" etc etc. That's what my friends and family say in regards to my journey.. But what they don't understand is that I'm not on a quest to lose weight. I want to lose ...
Never give up!!

Hopefully SparkPeople and my Lord can help me get healthy.

SparkPeople really has been fantastic for me. My friends and family have no idea that I'm a member and have never even heard of SP. Why have I never mentioned it to them? Because "You don't need to lose weight. You are great right now" etc etc. That's what my friends and family say in regards to my journey.. But what they don't understand is that I'm not on a quest to lose weight. I want to lose inches on my waist/ hips, I want to tone up and I want to adopt a healthy lifestyle so I can live longer. That might not mean much when you're only 21 but it's true.

Therefore some of my goals include: eating more fruits/veggies. Drinking 8 glasses of water a day. Gotta get into the swing of strength training. I like to run but I'd LOVE to actually be able to call myself a runner. One day I'd love to be able to run a marathon (First got figure out HOW to achieve that!)

My thoughts, in regards to myself are often, what I call "poisonous". 99% of the time, thoughts reflecting myself are negative.Therefore not only am I on a quest to change my outward appearance with the help of SparkPeople, I am also hoping to change the inside and hopefully get rid of these "poisonous" thoughts.

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"And faith has made it easy, to see the best thing I can do is put my trust in You"- You Know Better Than I "-Joseph King of Dreams"

"So how can you see what your life is worth, or where your value lies, you can never see through the eyes of man, you must look at your life, look at your life through Heaven's eyes" -Through Heaven's Eyes "-Prince Of Egypt"

"And if our God is for us, then who could ever stop us?"- Chris Tomlin
Read More About RUNNING-LIFE (Updated July 28)




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Member Since: 12/7/2010

My Goals:
Ongoing goals:

1)Drink 8 glasses of water daily
2)Minimum of 60 minutes of exercise a day
3)Eat 3 fruits/veggies every day
4)ST every day

Long term:
1)To feel better about myself and have better self-esteem (and be less critical-I am my own best friend. With only 1 body and 1 chance to treat it right, I need to do this now. It will not get any easier as I get older!)
2)To not care what anybody says about my body- I am the most important one.

My Program:
Throughout my time at Spark my program has evolved in many ways.

Nutrition
1) Most days eating 3 meals a day. Still working on getting closer to my calorie range.

2) Still need to improve on my protein intake. Usually only get about 1/2 of what I should be getting.

Fitness
1) Exercise is my drug. No matter what- 60 minutes a day minimum.

2)Need to get back into strength training.





Other Information:
Hobbies: Singing, Reading, Writting, Horseback Riding

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Member Comments:
GRANDEFILLE
9/22/2014 8:31:04 AM

Hello Ashley. It has been a while since we've seen you around. I hope you are on the way to recovery. Personally I have started school again and just had surgery so that is why I haven't been here much.

keep in touch

Helene



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CORKYTHEMOM1
9/18/2014 7:59:47 AM

emoticon Ashley to the Keep Walking In Jesus team! It is a wonderful and uplifting group. Embracing you in friendship, support and hugs. Have a blessed Thursday.


~ Monika ~ emoticon



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CORKYTHEMOM1
9/15/2014 10:21:33 AM

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Ashley, thank you so much for your continued support. I'm so blessed to have you in my life. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! TOGETHER, We CAN Do It!! Blessings, love and hugs to you always.


~ Monika ~ emoticon



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LALAMERICA
9/13/2014 2:09:46 PM

Good luck with the race!

Comment edited on: 9/13/2014 2:10:51 PM

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HERMIEME
9/13/2014 6:09:13 AM

Oh, I love the Jewish General - fine institution. Maybe I'll have a bike by then but I don't even drive and now that I'm older traffic scares me. Used to bike MTL often and had many bikes stolen and one smashed outside the Peel Pub 25 years ago, (LOL, crazy drunken kids!). Good luck! It's gonna happen!

Emmy emoticon




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