RUNNING-LIFE   103,527
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2016- The Journey


"And faith has made it easy, to see the best thing I can do is put my trust in You"- You Know Better Than I -Joseph King of Dreams

"So how can you see what your life is worth, or where your value lies, you can never see through the eyes of man, you must look at your life, look at your life through Heaven's eyes" -Through Heaven's Eyes -Prince Of Egypt

"And if our God is for us, then who could ever stop us?"- Our God- Chris Tomlin

"And faith has made it easy, to see the best thing I can do is put my trust in You"- You Know Better Than I -Joseph King of Dreams

"So how can you see what your life is worth, or where your value lies, you can never see through the eyes of man, you must look at your life, look at your life through Heaven's eyes" -Through Heaven's Eyes -Prince Of Egypt

"And if our God is for us, then who could ever stop us?"- Our God- Chris Tomlin


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Member Since: 12/7/2010

My Goals:
Ongoing goals:

1)Drink 13 glasses of water daily
2)Minimum of 60 minutes of exercise a day
3)Eat 3 fruits/veggies every day
4)To continue working on strengthening my right side

Long term:
1)To feel better about myself and have better self-esteem (and be less critical-I am my own best friend. With only 1 body and 1 chance to treat it right, I need to do this now. It will not get any easier as I get older!)
2)To not care what anybody says about my body- I am the most important one.
3) To lose 15 pounds

My Program:
Throughout my time at Spark my program has evolved in many ways.

Nutrition
1) Curbing my chocolate cravings
2) To eat my fruits and veggies every day regardless if they are part of supper or not. (If my mom makes pasta for example, then we don't get and veggies with it)

Fitness
1) Exercise is my drug. No matter what- 60 minutes a day minimum.







Other Information:
Currently reading:
Roots by Alex Haley

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Member Comments:
CORKYTHEMOM1
6/6/2015 12:38:52 PM

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emoticon Ashley! A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend! Miss you!


~ Monika ~ emoticon



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CORKYTHEMOM1
3/23/2015 2:10:25 PM

emoticon Ashley! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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CORKYTHEMOM1
3/16/2015 5:04:35 PM

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Ashley, are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


~ Monika ~ emoticon



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KING_SLAYER
2/15/2015 7:37:55 PM

Thank you for the blog comment. I will always enjoy a well prepared steak, one of life's pleasures in my opinion.



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AUNA_CALM
2/6/2015 1:09:08 AM

Hey, I saw you talking about nightmares on a post in a team and I came to see how you are. Then I was looking at your blogs and commenting, but I notice that they're from a while back. So if you don't want to respond to what I was saying that would be fine.

Happy February!
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