San Deigo RnR Marathon 6/3/12
I'm a wife, mother of 4 and an RN with a Master's Degree in Wellness. I love to hike, climb 14ers, ski, run, and spend time with my family. Oh, and cats.
Diet based on complex carbs, lean protein, fruits/veggies, and nonfat dairy
Running, strength training and yoga
Donor Dash 5k 7/06
Donor Dash 5k 7/08
Firecracker 5K 7/4/10
Colfax HM 5/15/11 2:15:05
Donor Dash 5k 7/11
Denver R n R HM 10/9/11 2:11:12
Frosty's 10 mile 1/21/12: 1:39:00
Platte HM 4/15/12: 2:08 PR
San Diego RnR Full Marathon 6/3/12: 4:39:26
"You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth."
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 130.6
Hey, thanks for checking up on me and for the kind thoughts. I definitely had a rough year or so physically but also know it could be worse. I just passed the one year mark of the bowel resection and daily thank the Lord for no colostomy and a full recovery. With my aging body and issues, I'm certain Galloway will always be my method for anything over a 5K. I ran my first full marathon in November and can not even begin to tell you how amazingly good I felt. Oh there were aches and pains and soreness, but nothing like I anticipated. Fully recovered within just a couple days.
618 days ago
Well, my running schedule is a very modified Galloway finish method. Haha.
I run 5 mile on Mon & Wed and then Fridays I will run either 6, 8, 10, 12, 14. I start with the 6 and then the next week 8, etc. Once I get to the 14 I just start over with the 6. Unless I have a race in there then I switch it more. Basically just trying to keep my endurance leve and still burn calories.
IT Band is a tricky little thing.
Have a WONDERFUL Easter!
He is RISEN!!
1279 days ago
Hahaha...I'm starting to think ANYTHING in your 40's is an adventure!
Trip was wonderful. It is always hard finding a female that you click with and we did from the start so that is always wonderful.
I am a firm believer of the 3 day a week run rule. It has done me well.
I am following the ST plan in the New Rules of Weight Lifting for Women book and love it.
1282 days ago
Appt went as I suspected. Bicep tendonitis. Started another NSAID. If not better in 2-3 weeks then injection. It had already started feeling better and I almost cx'd my appt but hubby insisted. So, hopefully by April I will be back to normal.....whatever that is! Ha!
How are you?
I am going crazy trying to pack for this HM this weekend. The weather is now currently predicted to be 45 and 70% chance of rain. I have no idea how to run in that. It will be an interesting but very fun weekend.
1287 days ago
Hi! I'm a runner as well! I trained similar to how you did....starting out with 5k's, 10k's...1/2 marathons. Yet I haven't quite tackled a marathon yet!! I would love to add you as a friend for inspiration! You're doing great!!
1288 days ago