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10k done!
DH, DD & me at the Spirit 5K in hilly Mountain Lakes!
this is the weight I want to get back to.
I have 30 pics in my gallery
Awards
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Learning to Relax
Believe it or not, my nutritionist said that I need to reduce the extreme stress in my life in order to reduce weight. On paper, I shouldn't be gaining. Her orders are to pamper myself more ... OKAY!!!
Believe it or not, my nutritionist said that I need to reduce the extreme stress in my life in order to reduce weight. On paper, I shouldn't be gaining. Her orders are to pamper myself more ... OKAY!!!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 179.0 |
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Recent Blogs:
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Profile
Member Since: 7/26/2007
SparkPoints: 28,086
Fitness Minutes: 30,474
My Goals:
GET BACK ON TRACK!
--walk at least 1.5 miles every day
--track and blog all food & exercise
--meet daily calorie burn requirements
--add strength training & yoga to regemin
My Program:
Reevaluating everything.
Personal Information:
Places I've lived:
Michigan: Detroit, St. Clair, St. Clair Shores, Ann Arbor, Lansing, E. Grand Rapids
Pennsylvania: Bensalem, Philly, Haverford, Villanova
New Jersey: Morris Plains, Belle Mead, Mountain Lakes
Illinois: Highwood, Northfield
yeah, I get around!
Other Information:
"Scars remind us of where we have been, but they don't have to dictate where we are going."
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Was glad to see you slither through the Forest! Happy to hear that the New Year is going well for you and the scale is being kind! Continued success!
