RUNNERAT45   4,809
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4,000-5,499 SparkPoints
 
 
Me and my best friend running a 5k.





Coming into the finishers chute at a 10k





My BFF and family holding a sign of support at my first HM



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A Gift to ME

This is my journey to a healthier me. In November 2009 I gave myself the gift of running. I am the mother of five children and running has given me back my sanity not to mention my body and health.
This is my journey to a healthier me. In November 2009 I gave myself the gift of running. I am the mother of five children and running has given me back my sanity not to mention my body and health.




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 current weight: 129.0 
 
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Member Since: 1/5/2010

SparkPoints: 4,809

Fitness Minutes: 8,949

My Goals:
To run my first marathon

To lose 8 lbs and MAINTAIN my weight!

To start lifting weights twice a week.



My Program:
Run four days a week.

Strength training twice a week.


Personal Information:
Races for 2011
3/10/11 Go! St. Louis HM
12/06/11 Memphis Marathon

Other Information:
Completed Races
12/06/10 Run 4 Ranch 5k
11/24/10 Turkey Trot 5k 29:42 PR
11/07/10 Cohick HM 2:22:01 PR
10/09/10 Sunshine 10K 1:02:05 PR
8/28/10 BioRun 10K 1:03:50 PR
8/7/10 Y Not Run 10K 1:10:53 - PR
7/14/10 Girls Just Wanna Run 5K 30:16
6/26/10 MATA 5k
5/7/10 Law Day Run - 30.14 PR!
4/17/10 Dean Heinz 5k - 31:03 PR!
4/10/10 Conquer Cancer 5k
3/20/10 Armstrong 5k 32:16 PR!
3/14/10 COPAA 5k 32:56


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Flowers
From:
LASOLLER

Woo Hoo!
From:
LASOLLER

High Five
From:
LASOLLER

Workout Shoes
From:
LASOLLER

Welcome Mat
From:
DAWNO64

Fruit Salad
From:
LASOLLER




Member Comments:
KERLESS
1/20/2011 8:44:27 AM

Wanted to stop by and wish you a happy & healthy Thursday! Cheers! emoticon



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OTTAWABOUND
10/6/2010 10:59:34 AM

Congratulations on running a half marathon. I did a 5 mile walk the other day and I truly can't imagine what it would take to run more than 13 miles. Hope you are giving yourself a hearty pat on the back for pushing to such an amazing capacity.



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OTTAWABOUND
9/29/2010 9:55:17 AM

Saw that you did 11 miles--half marathon time? Wow!



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OTTAWABOUND
9/9/2010 9:04:23 AM

I just came out of six weeks of crap motivation. Very unpleasant and kind of alarming. I didn't gain, but I had thought I'd be at the 75 pound mark by now (and hoped for the 80).

So I congratulate you on continuing to move forward despite feeling unmotivated. I think that counts for more, really! Take care, Karen/

By the way--a guy in my Ottawa group is dong some kind of new running technique (Chi?) that is supposed to retrain the gait and avoid hip/back problems for people who like to do distance running. If you are still getting pain, you might want to Google it.



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OTTAWABOUND
9/8/2010 6:54:23 PM

Just wanted to say "Hi." tried running last week for a half km, but my knee was sore for 4 days after. So maybe a bit more weight must come off before I can start running. Except for the bus. Which I am doing regularly and CATCHING it.



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