Our Yorkie Calvin and Cairn-mix Lexi

My chihuahua Emma enjoying her Hike(who wouldn't when they're carried!)

Older son's H.S. graduation-2007


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My name is Liz. I have put on about 25 pounds in the last 4 years or so. I've always been known as the "fit" one! I think that between a couple of cross country moves-with teens in tote and a severe problem with urinary incontinence I became inconsistent with running-which has always helped keep my weight down. I have always exercised alot, but I also love to drink red wine...those empty calories are on my mid section now! I have 2 boys (16 and 18) I have been married for 21 years. We have 3 dogs, 1 rescue cat and a parrotlet! It wouldn't bother me to add more either. I currently live in Boise, Idaho. It's a great dog and outdoor community.

Member Since: 5/13/2006

Fitness Minutes: 2,559

My Goals:
I want to lose20 pounds and regain the super physical shape I was in a couple of years ago

My Program:
I am trying to eat 5 -6 times a day. I eat lean proteins, fruits veggies and unsaturated fats. I am cutting way back on the wine drinking habit ( once a week only)
I exercise 6 days a week doing at least 20 minutes of intense interval training out of my 45 minutes of daily caqrdio. I laso weight train 2-3 days per week. i just added power yoga. planning to do this 2 days a week!

Personal Information:
I live in Eagle, Idaho. I moved here 3 years ago from Columbus Ohio and before that Couer d' Alene ID.

I am currently trying to re-enter the teaching world after many years of staying at home with my boys!

Other Information:
MY favorite book: Memoirs of a Geisha (did not like the movie though!)

I am a huge dog lover! They are a big part of my life. I also adore my bird and cat!

I love to camp, garden and I do miniatures as a hobby (especially 1/4 inch scale)

I love to run, cycle and hike-anything outdoors

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