RUNNER43  
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Our Yorkie Calvin and Cairn-mix Lexi





My chihuahua Emma enjoying her Hike(who wouldn't when they're carried!)





Older son's H.S. graduation-2007



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I can do this!!

My name is Liz. I have put on about 25 pounds in the last 4 years or so. I've always been known as the "fit" one! I think that between a couple of cross country moves-with teens in tote and a severe problem with urinary incontinence I became inconsistent with running-which has always helped keep my weight down. I have always exercised alot, but I also love to drink red wine...those empty calories are on my mid section now! I have 2 boys (16 and 18) I have been married for 21 years. We have 3 ...
My name is Liz. I have put on about 25 pounds in the last 4 years or so. I've always been known as the "fit" one! I think that between a couple of cross country moves-with teens in tote and a severe problem with urinary incontinence I became inconsistent with running-which has always helped keep my weight down. I have always exercised alot, but I also love to drink red wine...those empty calories are on my mid section now! I have 2 boys (16 and 18) I have been married for 21 years. We have 3 dogs, 1 rescue cat and a parrotlet! It wouldn't bother me to add more either. I currently live in Boise, Idaho. It's a great dog and outdoor community.




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Profile

Member Since: 5/13/2006

SparkPoints: 0

Fitness Minutes: 2,559

My Goals:
I want to lose20 pounds and regain the super physical shape I was in a couple of years ago

My Program:
I am trying to eat 5 -6 times a day. I eat lean proteins, fruits veggies and unsaturated fats. I am cutting way back on the wine drinking habit ( once a week only)
I exercise 6 days a week doing at least 20 minutes of intense interval training out of my 45 minutes of daily caqrdio. I laso weight train 2-3 days per week. i just added power yoga. planning to do this 2 days a week!

Personal Information:
I live in Eagle, Idaho. I moved here 3 years ago from Columbus Ohio and before that Couer d' Alene ID.

I am currently trying to re-enter the teaching world after many years of staying at home with my boys!

Other Information:
MY favorite book: Memoirs of a Geisha (did not like the movie though!)

I am a huge dog lover! They are a big part of my life. I also adore my bird and cat!

I love to camp, garden and I do miniatures as a hobby (especially 1/4 inch scale)

I love to run, cycle and hike-anything outdoors

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Welcome Mat
From:
GAEA3070




Member Comments:
BRUIN2
1/20/2009 7:43:12 PM

Hi Liz!

Welcome to the Making the Cut team!

Great to see you on the boards already!! I hope you join in on the discussions!

Good luck with this round of MTC!!



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RAINRUN
1/20/2009 3:44:30 PM

You sound like you enjoy life!
You "can do this"! Great pictures=) Your cat is very cute.
Go for it girl!
TIA




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GAEA3070
12/29/2008 9:50:43 AM

Stopping by to wish you a Happy New Year! emoticon emoticon emoticon
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Celia



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GAEA3070
10/19/2008 10:44:21 AM

Just dropping by to say Hi!



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GAEA3070
10/9/2008 11:39:11 PM

Welcome to small dogs, big hearts! emoticon emoticon emoticon



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