RUNNER23   24,245
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20,000-24,999 SparkPoints
 
 
Jeff's Birthday Dinner, August 2007





Sunset at the pier in *our* little beach town ~ We plan to retire here one day!





Bolsa Chica, CA



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Runner23

7/5/12

I figured out my BMI this morning, and it wasn't good. I'm 54, and my health matters. I look fine, but I could look better. I feel fine, but I could feel better.

I'm setting a few goals for myself that I'm "saying out loud" ~
1. I will get rid of an average of 1-2 pounds per week.
2. I will do something active for at least 30 minutes, 5/7 days per week.
3. I will plan DAYS ahead for any special occasions this summer.
4. I will ...
7/5/12

I figured out my BMI this morning, and it wasn't good. I'm 54, and my health matters. I look fine, but I could look better. I feel fine, but I could feel better.

I'm setting a few goals for myself that I'm "saying out loud" ~
1. I will get rid of an average of 1-2 pounds per week.
2. I will do something active for at least 30 minutes, 5/7 days per week.
3. I will plan DAYS ahead for any special occasions this summer.
4. I will drink at least 3 bottles of water each day.
5. I will stay positive by reading inspirational/motivational quotes each day.

BIG goal ~ to see 145 on the scale before Labor Day, 2012.
BIGGER goal ~ to see 140 on the scale before Halloween, 2012.
BIGGEST goal ~ to see 135 on the scale by Thanksgiving 2012.

Long term goal ~ to stay between 135 and 140 for the rest of my life!


Read More About RUNNER23 (Updated July 5)




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My Ticker:

 current weight: 154.2 
 
168
159.75
151.5
143.25
135


 
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Member Since: 6/25/2007

SparkPoints: 24,245

Fitness Minutes: 15,071

My Goals:
Goal - to get rid of an average of one pound a week until I reach my goal of 135/140.



My Program:
Weight Watchers






Personal Information:
54 years old ~ 5'4" ~ female ~ happily married 32 years ~ two great sons, 27 and 23 ~ Elementary School Learning Specialist

I enjoy practicing (and teaching) yoga, meditating, spinning, walking, hiking, biking, and weight training.

The beach is my favorite place to be!

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Member Comments:
SIMPLELIFE4REAL
8/23/2009 12:20:58 PM

Thanks for adding me as a friend!



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FUNINFLIPFLOPS
7/27/2009 1:39:01 PM

Hi Pat...

Thanks for the message on my page. I am doing well. Summer is flying by, hard to believe. I am on day 8 of a healthy eating routine (30 day attempt). Standing strong with it. I am finding I have more energy..Yeah! I put grad school on the back burner..as the economy is not so good. Still looking into options..as I deffered my acceptance for 1 year to Lesley. Will see what happens next year!

How have you been?

Nancy : )



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VISUALLYRICS
7/27/2009 12:03:25 PM

THANKS!! for the goodie & comment! I needed that! =)

It feels good to be focused! emoticon



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SMAREE123
7/10/2009 5:42:19 AM

Thanks for the massage sparkgoodie, Pat! I need it after working out everyday I'm on vacation!
Shelley



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FUNINFLIPFLOPS
4/27/2009 8:40:44 AM

Hi..How have you been?



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