RUNNER23   25,582
SparkPoints
25,000-29,999 SparkPoints
 
 
Jeff's Birthday Dinner, August 2007





Sunset at the pier in *our* little beach town ~ We plan to retire here one day!





Bolsa Chica, CA



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Runner23

5/8/15

Low carb; moderate protein; high fat

168 - 135 ~ goal
5/8/15

Low carb; moderate protein; high fat

168 - 135 ~ goal




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My Ticker:

 current weight: 164.1 
 
168
159.75
151.5
143.25
135


 
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Profile

Member Since: 6/25/2007

SparkPoints: 25,582

Fitness Minutes: 15,431

My Goals:
135


My Program:
LCHF ~ fat adaptation ~ KETO







Personal Information:
56 years old ~ 5'4" ~ female ~ happily married 35 years ~ two great sons, 30 and 65 ~ Second grade teacher

I enjoy practicing (and teaching) yoga, meditating, spinning, walking, hiking, biking, and weight training.

The beach is my favorite place to be!

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RUNNER23

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SMAREE123




Member Comments:
AUTUMNSPAGE
9/10/2009 11:59:26 AM

emoticon on your 30 year wedding anniversary!!!!



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SIMPLELIFE4REAL
8/23/2009 12:20:58 PM

Thanks for adding me as a friend!



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FUNINFLIPFLOPS
7/27/2009 1:39:01 PM

Hi Pat...

Thanks for the message on my page. I am doing well. Summer is flying by, hard to believe. I am on day 8 of a healthy eating routine (30 day attempt). Standing strong with it. I am finding I have more energy..Yeah! I put grad school on the back burner..as the economy is not so good. Still looking into options..as I deffered my acceptance for 1 year to Lesley. Will see what happens next year!

How have you been?

Nancy : )



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VISUALLYRICS
7/27/2009 12:03:25 PM

THANKS!! for the goodie & comment! I needed that! =)

It feels good to be focused! emoticon



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SMAREE123
7/10/2009 5:42:19 AM

Thanks for the massage sparkgoodie, Pat! I need it after working out everyday I'm on vacation!
Shelley



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