RUNNER23   24,245
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Jeff's Birthday Dinner, August 2007





Sunset at the pier in *our* little beach town ~ We plan to retire here one day!





Bolsa Chica, CA



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Runner23

7/5/12

I figured out my BMI this morning, and it wasn't good. I'm 54, and my health matters. I look fine, but I could look better. I feel fine, but I could feel better.

I'm setting a few goals for myself that I'm "saying out loud" ~
1. I will get rid of an average of 1-2 pounds per week.
2. I will do something active for at least 30 minutes, 5/7 days per week.
3. I will plan DAYS ahead for any special occasions this summer.
4. I will ...
7/5/12

I figured out my BMI this morning, and it wasn't good. I'm 54, and my health matters. I look fine, but I could look better. I feel fine, but I could feel better.

I'm setting a few goals for myself that I'm "saying out loud" ~
1. I will get rid of an average of 1-2 pounds per week.
2. I will do something active for at least 30 minutes, 5/7 days per week.
3. I will plan DAYS ahead for any special occasions this summer.
4. I will drink at least 3 bottles of water each day.
5. I will stay positive by reading inspirational/motivational quotes each day.

BIG goal ~ to see 145 on the scale before Labor Day, 2012.
BIGGER goal ~ to see 140 on the scale before Halloween, 2012.
BIGGEST goal ~ to see 135 on the scale by Thanksgiving 2012.

Long term goal ~ to stay between 135 and 140 for the rest of my life!


Read More About RUNNER23 (Updated July 5)




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My Ticker:

 current weight: 154.2 
 
168
159.75
151.5
143.25
135


 
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Member Since: 6/25/2007

SparkPoints: 24,245

Fitness Minutes: 15,071

My Goals:
Goal - to get rid of an average of one pound a week until I reach my goal of 135/140.



My Program:
Weight Watchers






Personal Information:
54 years old ~ 5'4" ~ female ~ happily married 32 years ~ two great sons, 27 and 23 ~ Elementary School Learning Specialist

I enjoy practicing (and teaching) yoga, meditating, spinning, walking, hiking, biking, and weight training.

The beach is my favorite place to be!

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Member Comments:
TIGERJANE
11/23/2009 11:20:26 AM

Thank you so, so much for the kind, encouraging comments! Hope your holiday is a happy, healthy one for you and yours :)



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TWINKISSES4ME
11/20/2009 7:18:13 AM

Hi Pat..I love HOt Yoga..it is a wonderful workout..100 degrees take a lot to get used to but it feels great on my joints..glad to be back. emoticon



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MANDYMARINO
11/19/2009 8:20:42 AM

Thank you so much for your kind words on my blog, and Happy Thanksgiving to you!

Take care,
Mandy



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PSUWIFE
11/17/2009 5:55:50 AM

We're on the same path... love to workout... gotta focus on food intake.
Your words sounded familiar to me. I've got the cardio, strength stuff down, now just gotta focus on that 80% nutrition thing.
I should LOOK as fit as i AM! emoticon

Comment edited on: 11/17/2009 5:56:41 AM

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AUTUMNSPAGE
9/10/2009 11:59:26 AM

emoticon on your 30 year wedding anniversary!!!!



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