RUNNER23   25,478
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25,000-29,999 SparkPoints
 
 
Jeff's Birthday Dinner, August 2007





Sunset at the pier in *our* little beach town ~ We plan to retire here one day!





Bolsa Chica, CA



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Runner23

5/8/15

Low carb; moderate protein; high fat

168 - 135 ~ goal
5/8/15

Low carb; moderate protein; high fat

168 - 135 ~ goal




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 current weight: 158.6 
 
168
159.75
151.5
143.25
135


 
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Member Since: 6/25/2007

SparkPoints: 25,478

Fitness Minutes: 15,401

My Goals:
135


My Program:
LCHF ~ fat adaptation ~ KETO







Personal Information:
56 years old ~ 5'4" ~ female ~ happily married 35 years ~ two great sons, 30 and 65 ~ Second grade teacher

I enjoy practicing (and teaching) yoga, meditating, spinning, walking, hiking, biking, and weight training.

The beach is my favorite place to be!

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Member Comments:
JSOL170
1/12/2010 12:01:40 PM

I just saw your pics of the central coast. I also have a love for the area and can't wait for warmer weather so I can try kayaking again at Morro Bay. I tried it the first time last year and fell in love. emoticon



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RUNNINGPFUHL
12/30/2009 8:34:10 AM

Happy hUmp Day!



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TERJEGOLD
12/22/2009 12:00:04 PM

You can get Vegan M & M's (not the real brand, but the same shape) from Whole Foods. Since it's not an essential food, it might not be worth it but for special times... The colors of their candies are less bright but that's probably a good thing too! I still think of the Red dye scare of my youth. Who needs artificial colors in their tummies anyway!



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IMVEGAN
12/2/2009 10:11:14 AM

Thanks for making me your friend. I know how life can throw you unexpected pressures. It seems like you are back on track. Good for you. Don't you just love being a vegan? I never would have imagined that I would give up meat, but I love the food. Plus life is precious.



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DEBBIEKAY1
12/2/2009 10:10:23 AM

emoticon for the add i have done the same.you are doing GREAT!

emoticon my new emoticon Debbie



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