| |
Jeff's Birthday Dinner, August 2007
Sunset at the pier in *our* little beach town ~ We plan to retire here one day!
Bolsa Chica, CA
I have 26 pics in my gallery
Awards
|
|
Runner23
7/5/12
I figured out my BMI this morning, and it wasn't good. I'm 54, and my health matters. I look fine, but I could look better. I feel fine, but I could feel better.
I'm setting a few goals for myself that I'm "saying out loud" ~
1. I will get rid of an average of 1-2 pounds per week.
2. I will do something active for at least 30 minutes, 5/7 days per week.
3. I will plan DAYS ahead for any special occasions this summer.
4. I will ...
7/5/12
I figured out my BMI this morning, and it wasn't good. I'm 54, and my health matters. I look fine, but I could look better. I feel fine, but I could feel better.
I'm setting a few goals for myself that I'm "saying out loud" ~
1. I will get rid of an average of 1-2 pounds per week.
2. I will do something active for at least 30 minutes, 5/7 days per week.
3. I will plan DAYS ahead for any special occasions this summer.
4. I will drink at least 3 bottles of water each day.
5. I will stay positive by reading inspirational/motivational quotes each day.
BIG goal ~ to see 145 on the scale before Labor Day, 2012.
BIGGER goal ~ to see 140 on the scale before Halloween, 2012.
BIGGEST goal ~ to see 135 on the scale by Thanksgiving 2012.
Long term goal ~ to stay between 135 and 140 for the rest of my life!
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 154.2 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 6/25/2007
SparkPoints: 24,245
Fitness Minutes: 15,071
My Goals:
Goal - to get rid of an average of one pound a week until I reach my goal of 135/140.
My Program:
Weight Watchers
Personal Information:
54 years old ~ 5'4" ~ female ~ happily married 32 years ~ two great sons, 27 and 23 ~ Elementary School Learning Specialist
I enjoy practicing (and teaching) yoga, meditating, spinning, walking, hiking, biking, and weight training.
The beach is my favorite place to be!
Profile Image
|
|
|
for the add i have done the same.you are doing GREAT! 
my new 
Debbie
I hope you have a great Thanksgiving.