RUNNER23   25,478
SparkPoints
25,000-29,999 SparkPoints
 
 
Jeff's Birthday Dinner, August 2007





Sunset at the pier in *our* little beach town ~ We plan to retire here one day!





Bolsa Chica, CA



I have 30 pics in my gallery





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Runner23

5/8/15

Low carb; moderate protein; high fat

168 - 135 ~ goal
5/8/15

Low carb; moderate protein; high fat

168 - 135 ~ goal




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My Ticker:

 current weight: 158.6 
 
168
159.75
151.5
143.25
135


 
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Profile

Member Since: 6/25/2007

SparkPoints: 25,478

Fitness Minutes: 15,401

My Goals:
135


My Program:
LCHF ~ fat adaptation ~ KETO







Personal Information:
56 years old ~ 5'4" ~ female ~ happily married 35 years ~ two great sons, 30 and 65 ~ Second grade teacher

I enjoy practicing (and teaching) yoga, meditating, spinning, walking, hiking, biking, and weight training.

The beach is my favorite place to be!

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RUNNER23

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GIGALENA

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RUNNER23

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From:
SMAREE123




Member Comments:
JUDYPOPPINS
5/21/2010 2:16:30 PM

emoticon emoticon emoticon emoticon
Just poppin' by to wish you a SPARKLING weekend and

♥ .* ) ..*) -::-
(. ;..♥ Sprinkle about ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .some freshly made.*) -::-
♥.*-::-. ;..♥ -::-
(. ;..♥ positive pixie dust♥.*)
♥.*-::-. ;..♥ -::-
-::-
emoticon
)) -::-
. .))
((. .. Judy ..'))-::-
-::- ((.*



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BACON7
5/16/2010 7:58:11 AM

Thank you for the your gift of Sunshine. It brightened my day :)



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SMAREE123
5/16/2010 6:12:51 AM

Hey Pat! Thanks for the Sparkgoodie! I needed something to keep me going!



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JSOL170
5/15/2010 12:49:40 AM

Thanks for the nice comments on my page and for the pedometer goodie. I loved it and it gave me a laugh. Oh, and I used it today. Hehe. emoticon emoticon



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MARLIMOO
5/14/2010 3:42:10 PM

thanks for the sunshine! We need here on the East Coast. Have a fabulous weekend.... emoticon



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