RUNNER23   25,582
SparkPoints
25,000-29,999 SparkPoints
 
 
Jeff's Birthday Dinner, August 2007





Sunset at the pier in *our* little beach town ~ We plan to retire here one day!





Bolsa Chica, CA



I have 30 pics in my gallery





Awards






 
Runner23

5/8/15

Low carb; moderate protein; high fat

168 - 135 ~ goal
5/8/15

Low carb; moderate protein; high fat

168 - 135 ~ goal




SparkFriends



SparkTeams



My Ticker:

 current weight: 165.2 
 
168
159.75
151.5
143.25
135


 
Interact with RUNNER23

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/25/2007

SparkPoints: 25,582

Fitness Minutes: 15,431

My Goals:
135


My Program:
LCHF ~ fat adaptation ~ KETO







Personal Information:
56 years old ~ 5'4" ~ female ~ happily married 35 years ~ two great sons, 30 and 65 ~ Second grade teacher

I enjoy practicing (and teaching) yoga, meditating, spinning, walking, hiking, biking, and weight training.

The beach is my favorite place to be!

Profile Image





 
 



Flowers
From:
Motivation & Po...

High Five
From:
RUNNER23

High Five
From:
GIGALENA

Welcome Mat
From:
WW Support Team

Vacation
From:
RUNNER23

Home Gym
From:
SMAREE123




Member Comments:
KRISTINSGOALS
6/11/2014 2:29:33 PM

Welcome to Team Keto!!! So glad to have you join us!

Kristin



Report Inappropriate Comment
STARR3575
7/11/2012 11:31:28 AM

Thank you Patti, for your kind words on my blog. Maybe our moms will meet up in heaven.



Report Inappropriate Comment
JIBBIE49
6/18/2010 10:43:31 AM

emoticon Happy THIRD Sparkversary!! emoticon

What a fantastic accomplishment! emoticon



Report Inappropriate Comment
SWEETLIPS
6/7/2010 9:19:40 PM

Thank You for the orchids



Report Inappropriate Comment
*JING*
6/6/2010 7:32:50 PM

Great to have you on the Kundalini Team! It is great you are trying different types of yoga. I like Kundalini the best but I still sprinkle in other forms when my body asks for it. All the best in your exploration of yoga and I hope it aids in reaching all of your goals!



Report Inappropriate Comment
Member Comments Page (95 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page