RUNLIVEANDLOVE
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Member Since: 9/29/2010

Fitness Minutes: 4,246

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Read More About RUNLIVEANDLOVE - Profile Information moved here. (Updated January 2)




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 current weight: 266.8 
 
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Comments
  • v CONFUSEDBIRD
    For the past 4 yrs I have been on spark I have aimed for 1600-1800 calories a day.
    1578 days ago
  • v CONFUSEDBIRD
    Hey thanks for the comment on my blog! I have tried so many times to get my mom jump started and I think I need to just leave her alone. She doesn't seem to wanna do it no matter how hard I try. It seems like some ppl just need to start when they ready if they ever will be ready.
    1771 days ago
  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

    It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

    WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
    I dare you to come join us!
    What do you have to lose?
    So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=31185

    Make change happen.....QUICK FIRE Your LIFE!!!
    emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
    ~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy

    1936 days ago
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