RUNGIRL4LIFE   38,974
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Still doing my virtual 5Ks with BGR





Got my bling from the OSU 4-Miler!



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BACK TO THE WHAT I KNOW...THE BASICS!!!

I know how to do this. I've done it before. So I just have to buckle down and do it. There is no quick fix, no magic pill, no fad diet that works for me. I have to get down to the basics. Get my meal plans in order and sit down and right out my workout plan. That is all I did before and it worked. So I am a little upset with myself for wasting all this time when I already know what works for me. But I can't sit around and cry over it. It is time to get up and brush myself off and get down to ...
I know how to do this. I've done it before. So I just have to buckle down and do it. There is no quick fix, no magic pill, no fad diet that works for me. I have to get down to the basics. Get my meal plans in order and sit down and right out my workout plan. That is all I did before and it worked. So I am a little upset with myself for wasting all this time when I already know what works for me. But I can't sit around and cry over it. It is time to get up and brush myself off and get down to business. No more BS...just the BASICS!!!
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Rewards for each goal met:
5lbs ~
10lbs~
15lb~
20lbs~
25lbs~
30lbs~
Read More About RUNGIRL4LIFE (Updated August 17)




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 Pounds lost: 1.5 
 
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Member Since: 3/3/2008

SparkPoints: 38,974

Fitness Minutes: 62,184

My Goals:
My goal is to be 30lbs down by the end of August 2015

I plan to do this by:
1. Working out 5 to 6 days a week
2. Staying in my calorie range and tracking daily
3. Will include Insanity Max 30 and Gym workouts
4. Drinking a gallon of water daily


My Program:
BACK TO WHAT I KNOW WORKS FOR ME!

� Insanity Max 30 5 days a week.

� BODY PUMP 2 days a week

� Rest on Sundays and weigh in on Mondays

CALORIES 1500-1800
CALORIES OUT 500-800 AT THE MOST
PROTEIN 70-80 GRAMS PER DAY.
CARBS 170-220 PER DAY]
FATS 30-40

NO SODA & BREAD
10 glasses of water per day

Personal Information:
My name is Tamika and I live in Ohio.


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Flame
From:
LYNN-LOVESLIFE7

Happy Face
From:
FITNESSVIXENN

Manicure
From:
AEGISHOT

Sunshine
From:
SLICKEM05

Bear Hug
From:
AEGISHOT

Weight Lifting Gloves
From:
LYNN-LOVESLIFE7




Member Comments:
LYNNBELTONLOSES
8/26/2015 9:52:53 AM

HEY GIRL OH EM GEE, THANKIES FOR HOLLORIN AT ME HUNNIE, ITS BEEN AGES, MISS U GIRL, HOW ARE YOU? GIRL, I'M STRUGGLIN . SO GLAD TO HEAR YOU BACK HUNNIE.

HOLLA BACK GIRL...

SINCERELY,
YOUR OLD WEIGHTLOSS SISTAHGIRLFRIEND,
~lynn
(yahoo im: belton_lynn)



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NGCHILD
4/17/2015 1:10:28 PM

Happy Belated Birthday Done Girl! I hope you had a fantastic day!!

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BUZZBEE15
4/15/2015 4:11:32 PM

Happy Belated Birthday!!! emoticon emoticon emoticon emoticon



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NEVERORNOW
4/14/2015 1:36:04 PM

emoticon Happy belated birthday, Done Girl!! I hope you had an awesome day! emoticon



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JIBBIE49
4/14/2015 12:55:59 AM

emoticon Happy Birthday, DONE GIRL

Aries is a hard sign for a woman to be since she wants to lead and in our culture, some don't take well to that idea. Thus she can be labelled "bossy". (Think Lucy in Peanuts.) The Aries woman wanted to be like her father, so she loves the outdoors. She has to be careful of head injuries and accidents as she will rush in without thinking and she loves to take chances. She hates to be bored. She gets along well with Sagittarius, Libra, Gemini, Leo, and Aquarius.
In Aries, the Sun is highly action oriented. You like to do your thing, and you are opinionated and direct in doing it. Your Aries personality constantly wants to charge ahead, and insists on being the one who organizes, rather than ever allowing yourself to be led or organized by others. You have a hard time recognizing any point of view except your own. Highly action oriented, when an idea strikes you, you are off quickly to carry it out. Yet you are not so good in seeing projects through to a conclusion. Follow-up and finish work are not matters that suit your style. You constantly need new goals, new projects, and new challenges.
You are a quick learner and a self-starter; enthusiastic and curious. The main challenge for an Aries Sun sign native is the control of impulses. You must avoid scattering forces, for if you can learn to think before taking action, your energetic nature will enable you to do much. Natural impulsiveness and inability to listen to the advice of others sometimes involves you in difficulties. To succeed, you must learn to think everything through carefully before you proceed. Patience and the ability to plan are areas in which you may have to apply extra effort. You must reflect on the total effect of your actions to grow and progress in life.
You may have a sharp temper and a quick fuse as Aries is ruled by Mars, the planet associated with war and combat. Fortunately, you get over anger as quickly as it comes, and you never hold a grudge. You are neither devious nor subtle in your actions. Many Aries Sun natives are down right blunt. Only with concentration and attention can you ever acquire much diplomacy and tact.
With your natural Aries inclinations, you have a true adventurer's or pioneer's spirit; a longing for independence and a tendency to fancy yourself as a free soul. Born to lead, but not born to handle the mundane responsibility or bureaucratic red tape. When faced with complex details, you become very frustrated. Fully matured, your Aries spirit aspires to a gallant "never say die" attitude, and a willingness to take advantage of each new opportunity that comes along. emoticon



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