RUNGIRL4LIFE   39,010
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BACK TO THE WHAT I KNOW...THE BASICS!!!

I know how to do this. I've done it before. So I just have to buckle down and do it. There is no quick fix, no magic pill, no fad diet that works for me. I have to get down to the basics. Get my meal plans in order and sit down and right out my workout plan. That is all I did before and it worked. So I am a little upset with myself for wasting all this time when I already know what works for me. But I can't sit around and cry over it. It is time to get up and brush myself off and get down to ...
I know how to do this. I've done it before. So I just have to buckle down and do it. There is no quick fix, no magic pill, no fad diet that works for me. I have to get down to the basics. Get my meal plans in order and sit down and right out my workout plan. That is all I did before and it worked. So I am a little upset with myself for wasting all this time when I already know what works for me. But I can't sit around and cry over it. It is time to get up and brush myself off and get down to business. No more BS...just the BASICS!!!
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Rewards for each goal met:
5lbs ~
10lbs~
15lb~
20lbs~
25lbs~
30lbs~
Read More About RUNGIRL4LIFE (Updated August 17)




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 Pounds lost: 1.5 
 
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Member Since: 3/3/2008

SparkPoints: 39,010

Fitness Minutes: 62,341

My Goals:
My goal is to be 30lbs down by the end of August 2015

I plan to do this by:
1. Working out 5 to 6 days a week
2. Staying in my calorie range and tracking daily
3. Will include Insanity Max 30 and Gym workouts
4. Drinking a gallon of water daily


My Program:
BACK TO WHAT I KNOW WORKS FOR ME!

� Insanity Max 30 5 days a week.

� BODY PUMP 2 days a week

� Rest on Sundays and weigh in on Mondays

CALORIES 1500-1800
CALORIES OUT 500-800 AT THE MOST
PROTEIN 70-80 GRAMS PER DAY.
CARBS 170-220 PER DAY]
FATS 30-40

NO SODA & BREAD
10 glasses of water per day

Personal Information:
My name is Tamika and I live in Ohio.


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Member Comments:
CAOMAGIC
5/6/2016 12:09:03 PM

Happy Birthday!! emoticon emoticon



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HEARTS116
4/14/2016 9:27:13 AM

HAPPY BIRTHDAY DONE GIRL!!
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PLB0217
4/14/2016 9:08:11 AM

emoticon I hope your day was a groovy one!! emoticon



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ICECUB
4/13/2016 9:40:45 PM

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NEVERORNOW
4/13/2016 8:25:03 PM

emoticon Happy belated birthday, Tamika! emoticon



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