RUNAMOKQT   5,212
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Emotional Healing

Dear Me,

You are a beautiful, intelligent, and caring human being. Yes you were hurt, it was a terrible thing, and inexcusable, but its behind you now. With some persistance and hard work you can make your life what you want it to be. When you're tired do something about it drink water, take a B complex, take a multivitamin, do the hypnosis tape, take a nap, etc. If you're feeling resistant, remember its the depression talking so fight back, read this, reach out to a friend, set ...
Dear Me,

You are a beautiful, intelligent, and caring human being. Yes you were hurt, it was a terrible thing, and inexcusable, but its behind you now. With some persistance and hard work you can make your life what you want it to be. When you're tired do something about it drink water, take a B complex, take a multivitamin, do the hypnosis tape, take a nap, etc. If you're feeling resistant, remember its the depression talking so fight back, read this, reach out to a friend, set the timer for 10 min. I am on my side! I have what it takes to get what I want. I see opportunities and challenges not obstacles and complications. I know it will get easier the more consistent I am.

Love,
Wilda
Read More About RUNAMOKQT (Updated July 7)




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Member Since: 2/11/2012

SparkPoints: 5,212

Fitness Minutes: 2,088

My Goals:
-Loose 80 pounds
-Finish my novel
-Grow my online store

My Program:
-Always keep yummy healthy foods in the house
-Walk my dog everyday
-Zumba couple times a week
-Strenth training couple days a week
-Sparkpeople for tips, motivation, and weapon against evil cravings

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Member Comments:
-WISPY-
12/7/2013 6:18:28 PM

Hi there so happy to see you.

Hugs Wispy



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BLESSEDBEING
9/18/2012 10:12:48 PM

emoticon on being an eighth of the way to your goal! You are making progress--keep making nurturing choices. You deserve to be healthy and strong! emoticon

Blessed Be, Amanda emoticon



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HHOLT6
9/18/2012 2:56:40 PM

Thank you for the flowers! A needed encouragement today to get outside and do something! emoticon



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HHOLT6
8/28/2012 5:17:59 PM

emoticon hey you can do this! You are a wonderful human being. You deserve the very best!



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CYBRARYCARD
6/2/2012 2:19:25 PM

Just had to say-- emoticon your avatar! emoticon



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