RUN4SMILES   51,100
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First 10K Finish (cold day)





A photo of me not at my heaviest but pretty close



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One day at a time...

I am a constant yo-yo...go down then back up...repeat...and repeat.

Just tired of the old habits and want new/better ones...in work and trying to keep at it.

It has been pretty hard to keep at it...I have those moments I just wanna take a break and say 'F' this...but I have come to the realization that I need to monitor my eating (always) and make sure I exercise. It sometimes bums me out that I have never had the luxury of being the skinny girl...I have had weight ...
I am a constant yo-yo...go down then back up...repeat...and repeat.

Just tired of the old habits and want new/better ones...in work and trying to keep at it.

It has been pretty hard to keep at it...I have those moments I just wanna take a break and say 'F' this...but I have come to the realization that I need to monitor my eating (always) and make sure I exercise. It sometimes bums me out that I have never had the luxury of being the skinny girl...I have had weight issues since youth...even lost 30 lbs for my prom...and after having 2 lovely kids 'forget it' your body is just not the same.

This is the first year that I have kept off most of the weight...gained 10 lbs over the holidays but back too it and hoping to be even better this year...maybe even lose a bit more weight...however I feel better now than I have in many years. It could be the age thing too...people say you learn to appreciate things more as you age. :o)
Read More About RUN4SMILES (Updated February 26)


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 current weight: 132.0 
 
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Member Since: 3/5/2013

SparkPoints: 51,100

Fitness Minutes: 18,279

My Goals:
Get Fit - Be Healthy!
To get a bit faster...

2015
1/2 Marathon - Feb (2.18.49) *PR
15K - Mar (1.35.27)
5K - Apr (31.32)
10K - Apr (1.00.48)

2014
5K - Mar (32.24)
5K - Apr (31.28)
1/2 Marathon - Apr (2.19.47)
1/2 Marathon - May (2.29.37)
5K - Jun (31.54)
Spartan Sprint - Jul
10K - Oct (51.59) *timer had to be wrong*
1/2 Marathon - Oct (2.20.42)

2013
10K - Mar (1.06.04)
3 mi - Apr (28.45)
1/2 Marathon - Jun (2.20.52)


My Program:
Jog 9 miles per week

+ anything else I can fit in

Need to add...strength training and more stretching

Personal Information:
I am short so my extra weight doesn't hide very well...hopefully one day I can stick to better habits and fluctuate between 125-135 range.

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Sled
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LARABY34

Coffee
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RUN4SMILES

Green Tea
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RUN4SMILES

Dark Chocolate
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RUN4SMILES

Workout Shoes
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RUN4SMILES

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