RUN4SMILES   47,695
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First 10K Finish (cold day)





A photo of me not at my heaviest but pretty close



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One day at a time...

I am a constant yo-yo...go down then back up...repeat...and repeat.

Just tired of the old habits and want new/better ones...in work and trying to keep at it.

It has been pretty hard to keep at it...I have those moments I just wanna take a break and say 'F' this...but I have come to the realization that I need to monitor my eating (always) and make sure I exercise. It sometimes bums me out that I have never had the luxury of being the skinny girl...I have had weight ...
I am a constant yo-yo...go down then back up...repeat...and repeat.

Just tired of the old habits and want new/better ones...in work and trying to keep at it.

It has been pretty hard to keep at it...I have those moments I just wanna take a break and say 'F' this...but I have come to the realization that I need to monitor my eating (always) and make sure I exercise. It sometimes bums me out that I have never had the luxury of being the skinny girl...I have had weight issues since youth...even lost 30 lbs for my prom...and after having 2 lovely kids 'forget it' your body is just not the same.

This is the first year that I have kept off most of the weight...gained 10 lbs over the holidays but back too it and hoping to be even better this year...maybe even lose a bit more weight...however I feel better now than I have in many years. It could be the age thing too...people say you learn to appreciate things more as you age. :o)
Read More About RUN4SMILES (Updated February 26)


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 current weight: 137.0 
 
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125


 
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Member Since: 3/5/2013

SparkPoints: 47,695

Fitness Minutes: 16,871

My Goals:
Get Fit - Be Healthy!

2015
1/2 Marathon - Feb 2.18.49
15K - Mar 1.35.27
10K - April!

2014
5K - 12 Mar (32.24)
5K - 9 Apr (31.28)
5K - 11 Jun (31.54)
1/2 Marathon - Apr 2.19.47
1/2 Marathon - May 2.29.37
Spartan Sprint - Jul
10K - 51.59 *think timer wrong*
1/2 Marathon - Oct 2.20.42

2013
3 mi - 28.45
10K - 1.06.04
1/2 Marathon - Jun 2.20.52


My Program:
Jog 9 miles per week

+ anything else I can fit in

Need to add...strength training and more stretching

Personal Information:
I am short so my extra weight doesn't hide very well...hopefully one day I can stick to better habits and fluctuate between 125-135 range.

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Sled
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LARABY34

Coffee
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RUN4SMILES

Green Tea
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RUN4SMILES

Dark Chocolate
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RUN4SMILES

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