RUKSIS   5,780
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5,500-6,999 SparkPoints
 
 



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Ruksha uzvaras gÓjiens! :D

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Member Since: 2/17/2011

SparkPoints: 5,780

Fitness Minutes: 6,084

My Goals:
It has been almost one year since I decided to change my life - I started to eat healthy and move more. And 'till today I have lost almost 20 kg. My goal is to lose at least 12kg's more till June 2011. I can do, I know that!

My Program:
Eating healthy, doing sports (gym, bicycling, jogging) and positive thinking!

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Measuring Tape
From:
FRANCUUZIETE

Bullseye
From:
MADAM_COCO

Kettlebells
From:
FRANCUUZIETE

Bear Hug
From:
WUCIITE

New Hairstyle
From:
MADAM_COCO

Muffin
From:
FRANCUUZIETE




Member Comments:
FRANCUUZIETE
12/2/2011 4:23:42 AM

Ooo!!! Viss savadiits! Nu, skaisti! Malacis Ruksis, malacis! emoticon



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MADAM_COCO
11/29/2011 6:00:32 AM

Ne gluzhi :D Paaraak daudz eedu :D Man chiit sbija ;) tapeec arii nebiedeeju sparku ar savaam kcal :D



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MADAM_COCO
11/3/2011 9:42:24 AM

Ruksis shodien tikai brokastis eedis??? :) emoticon



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MADAM_COCO
11/2/2011 12:55:10 PM

Meerkjis, meerkjis, meerkjis un meerkjis!! NEatkaapies no sava meerkja!!!
PIeliec savu sapnju svaru visur - uz ledusskapja, WC, pie skapja, visur, visur , visur!!! NEdari to, ko naaksies nozheelot!
Sanjem sevi rokaas!!!!!
Es tachu zinu, ka Tu to vari izdariit! Pieraadi sev, ka Tu TO vari! emoticon



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FRANCUUZIETE
10/27/2011 10:34:38 AM

Tad Tu kaut ko tur esi nepareizi savadiijusi, jo lunch vien Tev ir 700 kcal! emoticon
Es uz laukiem pasuutiiju proteiinu, braukshu tad, kad atnaaks. Varbuut arii aatraak.
Atcereejos veel par vienu grupu (vai dziedaataaja?!), kas man iepatikusies, iespeejams zini:
http://www.youtube.com/watch?v=gEQNAZGoZ
rw
http://www.youtube.com/watch?v=yF-GvT8Cl
nk



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