RUFFIT   139,044
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The New Me One Baby Step At A Time!!!!

Hi! My name is Moni and welcome to my SparkPage!!! After my second son was born, my weight was out of control. One day reading an article in a Woman's magazine there was a write-up on SparkPeople. I logged on but did not really work the program. Well one day I was fed up with being fed-up and started working the program. My heaviest weight was well over 275 lbs. At first I would drink water. Then I worked on eating fruits and veggies. I would do 10 mins of exercise daily and now I am ...
Hi! My name is Moni and welcome to my SparkPage!!! After my second son was born, my weight was out of control. One day reading an article in a Woman's magazine there was a write-up on SparkPeople. I logged on but did not really work the program. Well one day I was fed up with being fed-up and started working the program. My heaviest weight was well over 275 lbs. At first I would drink water. Then I worked on eating fruits and veggies. I would do 10 mins of exercise daily and now I am up to 60 mins of activity. I am also signed up for my 5th 5K!!! From Couch Potato to Walk/Jogging 5Ks!!! I know I still have more work to do but I love the way I feel!! I love that I have energy and I love that I have a smile on my face from ear to ear. If I can do it - so can you. I am working on the new me one baby step at a time. So join me on this awesome journey. You won't regret it!! Take care of yourself, Hugs, Moni :-)
Read More About RUFFIT (Updated January 10)


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Member Since: 3/9/2009

SparkPoints: 139,044

Fitness Minutes: 139,357

My Goals:
My goals are: to eat at least five serviings of fruits and veggies daily; drink 8 glasses of water, keep jogging/walking daily and get 8 hours of sleep.

I am staying active on a daily basis and being positive about all of my achievements. I log in my exercise, food and water.

My Program:
I, Moni, Today, I promise I will not quit.

I pledge that no matter how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, to forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!

Personal Information:
I live in the Northwestern part of New Jersey. I am 20 years married. I have two boys ages 17 and 14. I am a self-taught Paralegal working with my husband.

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Member Comments:
BARBIEE52
9/5/2015 12:09:45 AM


~~**~~ emoticon ~~**~~A Smile is:~~**~~ emoticon ~~**~~

the light in the window of your face that tells everyone you're home.
emoticon ~~**~~ emoticon ~~ emoticon ~~ emoticon ~~**~~ emoticon
happiness you will find right under your nose.
~~**~~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon ~~**~~
A curve that sets everything straight.
emoticon ~~**~~ emoticon ~~ emoticon ~~ emoticon ~~**~~ emoticon
the prettiest thing you can wear.
~~**~~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon ~~**~~
the most beautiful thing on your face.
emoticon ~~**~~ emoticon ~~ emoticon ~~ emoticon ~~**~~ emoticon
A whisper of a laugh.

Smiling for someone is sweet, but making someone smile is the greatest. emoticon

So smile, for life isn't always full of smiles, but your smile itself is a reason for others to smile.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
9/3/2015 7:55:36 PM

~~ emoticon ~~8 things you didn't know about laughter~~ emoticon ~~

1. In groups, women laugh more than men.
2. Laughter is said to improve alertness, creativity, and memory.
3. Most people cannot laugh at command.
4. The sound of laughter is not associated with any one laugage.
5. One good belly laugh burns about 3.5 calories.
6. Gelotology is the study of humor & laughter.
7. Healthy people laugh about 100 to 400 times a day.
8. That's about 2,800 times a week or 146, 000 times a year.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You laugh, I laugh...you cry, I cry.
You fall, I laugh, then fall too, because I was laughing too hard.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I laugh even harder when I try to explain why I'm laughing.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
My favorite pain is in my stomach when my friends make me laugh too hard.
Nothing compares with the stomach ache I get from laughing with my best friend.
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That awkward moment when you can't stop laughing while telling a joke, and you're finally done, your friend doesn't even get it.

emoticon Laughter... a tranquilizer with no side effects, so please take it regularly emoticon

emoticon emoticon emoticon Have a "Laughing" filled Friday emoticon emoticon emoticon



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BARBIEE52
9/2/2015 9:29:42 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Past is a waste paper...Present is a newspaper
Future is a question paper so...
Read 'n Write carefully....otherwise
Life will be tissue paper...

emoticon emoticon Have a Tremendous Thursday emoticon emoticon

emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon




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OKBACK2MEAGAIN
8/31/2015 10:47:08 PM

emoticon emoticon emoticon emoticon
“The human body essentially recreates itself every six months. Nearly every cell of hair and skin and bone dies and another is directed to its former place. You are not who you were last November.”
― Donald Miller, A Million Miles in a Thousand Years: What I Learned While Editing My Life
emoticon emoticon emoticon

emoticon for all your support during my journey to re-create myself! emoticon



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BARBIEE52
8/31/2015 8:18:21 PM

Moni,
emoticon Coffee is always better when enjoyed with a friend!! emoticon
So share a cup with me... emoticon and something to go with... emoticon
Guess what..it has NO calories!! emoticon emoticon



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