RUDOLF08  
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visiting with daughters' tortouse





me on the left.





at the dc cherry blossoms saturday



I have 15 pics in my gallery





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my healthy me

my goal is to lose 20 or so lbs. looks like a great place for motivation.
my goal is to lose 20 or so lbs. looks like a great place for motivation.




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My Ticker:

 current weight: 153.4 
 
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Member Since: 3/9/2009

SparkPoints: 0

Fitness Minutes: 1,541

My Goals:
My main goal is to be healthy. And to lose 20 lbs. be consistent with exercise. and really watch my food intake. especially snacks.

My Program:
i walk every day. either at the park, or on the treadmill at the gym. i use free weights at home. i do yoga and pilates at home. and i love Wii fit.

Personal Information:
i live in winchester, va. moved here from fairfax 4 years ago. happily married, expecting first grandchild in june.

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Flower Pot
From:
GRAMMACATHY

New Shoes
From:
RUDOLF08

Welcome
From:
YOYONOMORE1

Yoga Mat
From:
MAHITADEVI

Welcome Banner
From:
OKANOG

Sunshine
From:
LORIND




Member Comments:
MUSICTURNSMEON
5/12/2009 10:43:38 PM

Sorry that I'm late, but welcome to you for joining the team Finding the Balance - Yoga as a Way of Life! emoticon

Namaste,
Jona ;P



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OBXFIREGUY
3/17/2009 7:11:58 PM

Thanks for the applause goodie! Not sure what I did to deserve but thanks:D



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OKANOG
3/17/2009 12:13:17 PM

Just poppin' in to say emoticon RUDOLF08's to the
" Home & Garden & DIY on a Budget Team! "

Lots of topics to interest you from home DIY to gardening and a few word games!
Plus we have a weekly Weigh-In on Thursdays. Giving every one a chance
to post their progress over a 7 day period. Group totals are calculated on Friday's.

Looking forward to your participation on our team!



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WORKOUTWITHPAM
3/16/2009 1:27:43 PM

Thank you for your prayers in response to my "Going to Court" blog. I really appreciate that you were thinking of me.

HUGS
Pam



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GUINEFORT
3/15/2009 5:12:57 PM

emoticon to The 50+ Maintainers Team!
Our team members are fun and supportive.
We have so much going on right now to keep you motivated and on track.
Please make yourself at home and check out the team.
Post where you see a thread. Also post in the New members introduce yourself thread.
Glad to have you with us!
emoticon

Comment edited on: 3/15/2009 5:16:25 PM

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