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Best exercise in the world. Hop on and start spinning down the road!
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Healthy Life Style 101
Six pounds left to reach my goal. Now if only I don't juggle with this for the next six months!
Six pounds left to reach my goal. Now if only I don't juggle with this for the next six months!
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Member Since: 12/10/2009
SparkPoints: 42,631
Fitness Minutes: 39,621
My Goals:
My goal is to add at least one walk a day.
I have 10 pounds I'd like to lose.
I'm also trying to cut back on junk food and eating out.
My Program:
Tracking food daily.
15 to 45 minutes of walking.
Creating a weekly menu plan and keeping to it.
Cutting down on junk food purchases.
Eating out no more than once a week.
Personal Information:
Eastern Ontario
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