RUBYREDVAL   6,903
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My journey to a healthier me!

Hi, my name is Valerie. I live in Ga with my husband and children. I have been struggling with my weight ever since I was diagnosed with Hypothyroidism. It has been a struggle but, I am determined to lose this weight for my family and myself. I want to feel better about me.
Hi, my name is Valerie. I live in Ga with my husband and children. I have been struggling with my weight ever since I was diagnosed with Hypothyroidism. It has been a struggle but, I am determined to lose this weight for my family and myself. I want to feel better about me.




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Member Since: 9/19/2012

SparkPoints: 6,903

Fitness Minutes: 3,677

My Goals:
My goal are:
Eat healthy
Drink 8 cups of water
Lower my blood pressure allowing me to decrease my medicine or come off it totally.
Exercise 3-5x's a week
Lose 100lbs by November 2013

My Program:
My programs are:
SparkPeople
Tracey Anderson Videos
Zumba Videos
Walking
Drinking 8 cups a water a day
Monitor my food intake

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Member Comments:
HAPPYONE331
10/31/2012 11:15:52 PM

Welcome to Nurses on the Lose! I also live in Ga! So "Hello, neighbor!" Know you can meet your goals, plenty of help and support here! emoticon emoticon emoticon



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MSROZZIE
10/27/2012 4:52:03 PM

Thanks for the SparkFriend add! It is truly appreciated. emoticon emoticon emoticon emoticon



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MSROZZIE
10/25/2012 7:23:41 PM

emoticon Valerie to Team BBQ! Good luck on your fitness and weight management journey. Spark On! emoticon emoticon emoticon



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