RUBYREDVAL   6,902
SparkPoints
5,500-6,999 SparkPoints
 
 













I have 6 pics in my gallery





Awards






 
My journey to a healthier me!

Hi, my name is Valerie. I live in Ga with my husband and children. I have been struggling with my weight ever since I was diagnosed with Hypothyroidism. It has been a struggle but, I am determined to lose this weight for my family and myself. I want to feel better about me.
Hi, my name is Valerie. I live in Ga with my husband and children. I have been struggling with my weight ever since I was diagnosed with Hypothyroidism. It has been a struggle but, I am determined to lose this weight for my family and myself. I want to feel better about me.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 27.7 
 
0
30
60
90
120


 
Interact with RUBYREDVAL

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/19/2012

SparkPoints: 6,902

Fitness Minutes: 3,677

My Goals:
My goal are:
Eat healthy
Drink 8 cups of water
Lower my blood pressure allowing me to decrease my medicine or come off it totally.
Exercise 3-5x's a week
Lose 100lbs by November 2013

My Program:
My programs are:
SparkPeople
Tracey Anderson Videos
Zumba Videos
Walking
Drinking 8 cups a water a day
Monitor my food intake

Profile Image





 
 



Personal Trainer
From:
RUBYREDVAL

Pedometer
From:
RUBYREDVAL

Workout DVD
From:
RUBYREDVAL

Workout Clothes
From:
RUBYREDVAL

Measuring Tape
From:
RUBYREDVAL

SparkPeople Logo
From:
RUBYREDVAL




Member Comments:
MSROZZIE
1/5/2014 12:48:06 AM

emoticon emoticon have a healthy and prosperous 2014! emoticon emoticon emoticon emoticon



Report Inappropriate Comment
HANDS_UP
11/21/2012 1:40:01 PM

~Have a wonderful Thanksgiving~



Report Inappropriate Comment
PJOY17
11/4/2012 10:59:48 PM

Welcome to Plus Size Exercisers!
We Can Do This

pj



Report Inappropriate Comment
HANDS_UP
11/2/2012 6:46:01 PM

Happy Friday Val,
I'm honored to be your friend, emoticon we can encourage and watch each other grow :-) Have an awesome weekend!!
Keep Sparking!!
emoticon



Report Inappropriate Comment
HAPPYONE331
11/1/2012 9:49:56 PM

Pleased as punch to be your friend! Hope you're having a good week. My heart aches for those in the Northeast. Difficult to wrap my brain around.



Report Inappropriate Comment
Member Comments Page (8 total):  12Next >

See My SparkFavorites Report Inappropriate Page