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Secrets of Success
| current weight: 153.0
hey! thats good that you found a good routine that works for you. i still have yet to find that.
now, my son is up to 9 1/2lbs, so im getting more of workout! although this week was crazy! there was a family reunion this weekend, so I wasnt able to keep up with a healthy diet and i didnt get to concentrate on walking too much. plus my son got so cranky with his lack of routine that even when I had time, I was too tired!
i hope your week is going good!
2270 days ago
Come and join our team!! Stormy's Challengers!! we want to welcome u all and encourage u to join. In our team, We will be having monthly challenges. In this team, our goal is to lose 10 pounds every month, but whatever u lose is great. Because for us a loss is a loss, no matter how big no matter how small. Our team and its members are here to INSPIRE u to keep going. To ENCOURAGE u when it seems hopeless, and to MOTIVATE u when u fall off track. We are here to laugh, cry, vent, and just talk and chat with u...whatever u may need we are here for u and each other. we have been doing this for 15 months now, with plenty of success stories. Our team is made up of a bunch of determined women and men whose hopes and dreams are to reach their goals. No, we are not perfect but every day holds new challenges and exciting beginnings. We are regular people helping one another reach our goals in a healthy and fun environment. Please come join us to see your goals realized as well...Good luck in your quest to be a thinner and healthier u!!! Click on the link below to join!!!
Luisa (Team Leader)
just go to community top right click on it. then to spark teams, click on it then type in Stormy’s Challengers and your there!! or click on my icon. it takes u to my Spark page. then go down to my teams and click on Stormy’s challengers and it will take u there as well..good luck and thanks for joining our team!! Luisa a.k.a. Stormy
2271 days ago
Really happy! The moment of truth is coming on monday...the dreaded day I weigh myself again! (AAAHHHHHHHHHHH!!!!!)
We'll see if all my effort paid off.
Wish me luck!!
(though if I do gain weight I'll just tell myself it's the new scale. sigh, really ignorance is bliss!)
2272 days ago
Im doing great! I just got back my energy finally, so I have been surpassing my weekly goal of 15 minute walks a day. Instead Ill walk for hours without feeling like passing out! Its such a relief!
If you go up to the top of this page and click MY TOOLS and then click on my FITNESS and then click on ADD STRENGTH EXERCISES, under UPPER BODY they have tons of good workouts for your arms. The only workout I do for my arms currently is carrying my son everywhere! He weighs 8 1/2 pounds now.
2272 days ago
Thanks for checking in on me! I did manage to get a workout in yesterday-I got outside and it helped me refresh my motivation for working out! I just felt like I was ready to jump in 100% and then had a few lazy moments and bad eats that I let derail me for awhile.
I need to remember 1 step at a time!
I was just checking out your weight loss progress and I would love to know how you went from 170 to 146!
Keep up the good work with your plan for health and thanks again for the motivation
2273 days ago